• Gratitude Daily

  • 21 Days to More Joy and Less Stress
  • By: Nataly Kogan
  • Narrated by: Nataly Kogan
  • Length: 2 hrs and 49 mins
  • 4.9 out of 5 stars (22 ratings)

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Gratitude Daily

By: Nataly Kogan
Narrated by: Nataly Kogan
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Publisher's summary

Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan.

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

“Gratitude isn’t a feeling you get from something outside of you - it’s a skill that you can learn and improve through regular practice.” (Nataly Kogan)

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom”, “Tiny Miracles”, and “Gratitude for Imperfection”, In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey, you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

©2018 Nataly Kogan (P)2018 Sounds True

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