Girls with Sole

A Girl Power Guide to Unleashing Your Inner Superhero

By: Liz Ferro

Narrated by: Ariel Kern

Length: 4 hrs and 19 mins

Publisher's summary

What makes a superhero “super”? Is it the power to endure? The will to stand up for what is right? Or is it the courage to conquer fear and the ability to overcome adversity?

In the real world, superheroes exist and they are all around us. And much like the comic-book heroes we grew up with, real-world superheroes were once average people who faced adversity and conquered it. They discovered their power and became something more; they stood strong in their truth and became a “super” version of themselves.

We all want to have that “superpower,” the power to control our own destiny, to be independent, strong, and to kick ass at accomplishing our goals and achieving our dreams. But many of us feel as if we could never attain it as if we had lost our power, our inner strength and our ability to control our own destiny. We feel as if a tragedy, an event, or another person have robbed us of our abilities and left us hopeless, struggling to regain control and becoming the person we used to be. We watch other people grow into their super-selves and quietly whisper the words, “I wish....” Well, it’s time to change that.

By combining the powers of fitness and self-awareness activities, Girls with Sole will guide you through the process of reinventing yourself and unleashing your inner superhero. It will provide you with the tools to becoming a badass, rock star, super version of yourself. Girls with Sole shows you how to further develop and unleash your gifts into the world and take real-world steps towards becoming the fit and fierce person you want to be. We don’t need anyone to save us; we save ourselves!

Capes optional.

©2019 Liz Ferro (P)2020 Library Tales Publishing

Empowering start to finish

loved it! Liz has a relatable voice, and is both personal and informative in this workbook that reads like a letter. this book both inspires you to be the best version of yourself and find your inner a rockstar /super hero and shares details some of the transformative journeys of girls she's worked with alongside her personal journey. If you're looking for a 'motivational nonfiction novel' this will leave you ready to take life by the horns!

Just what I needed

I got this book on audiobook and I am going to buy it in print! I love that Liz is so honest about hardships and overcoming difficult times. this book couldn't have come at a better time. I have been putting off my couple weeks of physical therapy to get back to running. I felt so frustrated and hesitant to take the plunge but just a chapter into this book and Lizz reminded me how much running has done for me and my own processing. Thank you for everything you do for girls with sole. Thank you for being so honest and blunt about the struggles and resilience people can have in life. And thank you for helping me find the motivation to continue doing what I know is best for me and my wellness through physical activity. I would highly recommend this book for anyone at any age I think it can resonate with a lot of people no matter where they are in life.