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Getting a Flat Belly Sucks!
- Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
- Narrated by: William Cline
- Length: 45 mins
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Publisher's Summary
In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find:
- Excellent tips and advice to sustain and increase your motivation for your fitness regime.
- The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal.
- Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve.
- How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.
- And so much more.
You know you deserve to live a healthy life. What's stopping you? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights.
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What listeners say about Getting a Flat Belly Sucks!
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
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Story1 out of 5 stars
- chris
- 10-09-14
this book is lazy and useless...
What would have made Getting a Flat Belly Sucks! better?
any form of intelligence...
Would you ever listen to anything by Maurice D. Chuka again?
Definitely not!
Who would you have cast as narrator instead of William Cline?
doesn't matter because the content is dreadful
Any additional comments?
this book is an insult to my intelligence...
3 people found this helpful
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-
Story4.5 out of 5 stars 89
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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4 out of 5 stars
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Fitness
- By Deedra on 03-06-18
By: James Atkinson
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Exercise Every Day
- 32 Tactics for Building the Exercise Habit
- By: S.J. Scott
- Narrated by: Greg Zarcone
- Length: 2 hrs and 52 mins
- Unabridged
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Overall4 out of 5 stars 129
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Performance4 out of 5 stars 116
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Story4 out of 5 stars 113
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? The good news is that you don't have to follow extreme exercise programs like Insanity and P90X or spend every free moment in the gym to experience the health benefits exercise has to offer. All you need to do is make a simple goal to exercise every day in a way that fits your already busy schedule.
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4 out of 5 stars
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Good Advice practical steps
- By Susan at Happy Life U on 08-01-15
By: S.J. Scott
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The Baes-ics
- A Guide to Becoming a Career Personal Trainer
- By: Michael Baes
- Narrated by: Michael Baes
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 29
Have you ever wanted to become a personal trainer, but could not see life beyond the training certification? In The Baes-ics, Michael Baes delivers the essential ideas, methods, and practices you will need in order to truly make your fitness passion a career. Go beyond your hobby of health, muscular development, and cardiovascular endurance; learn how to truly develop a rewarding, financially successful career from a trainer who has been in the trenches for over 15 years!
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5 out of 5 stars
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Great overview of the business
- By mike on 05-23-17
By: Michael Baes
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Overall4 out of 5 stars 455
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Performance4 out of 5 stars 388
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Story4 out of 5 stars 385
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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4 out of 5 stars
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Male narrator?
- By Amazon Customer on 01-11-18
By: Marta Tuchowska
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The Motivation Myth
- How High Achievers Really Set Themselves Up to Win
- By: Jeff Haden
- Narrated by: Ray Porter
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,760
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Performance4.5 out of 5 stars 1,498
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Story4.5 out of 5 stars 1,488
It's comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that's not at actually true, as popular Inc.com columnist Jeff Haden proves. "Motivation" as we know it is a myth. Motivation isn't the special sauce that we require at the beginning of any major change.
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2 out of 5 stars
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nothing you haven't heard before
- By Logan on 05-22-18
By: Jeff Haden
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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5 out of 5 stars
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Great Book
- By Ashley Singletary on 08-29-18
By: James Atkinson
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Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- By: David de las Morenas
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
- Unabridged
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Overall4 out of 5 stars 85
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Performance4 out of 5 stars 70
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Story4 out of 5 stars 70
Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.
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1 out of 5 stars
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Don't waste your money
- By Shawn Goodin on 10-14-17
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 763
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Performance4.5 out of 5 stars 658
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Story4.5 out of 5 stars 651
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Stop Starting Over - Transform Your Fitness by Mastering Your Psychology
- By: Devan Kline
- Narrated by: Wayne Mitchell
- Length: 5 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life.
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1 out of 5 stars
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Don't Bother
- By AJ Renee on 02-04-20
By: Devan Kline
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The Overweight Mind
- The Undeniable Truth Behind Why You're Not Losing Weight
- By: Jay Nixon
- Narrated by: Jay Nixon
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 86
What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a lazy weekend? Health is wealth, no way around it. Striking it rich in health is always on your terms. What would better health mean to you, right now? Hold on to that answer, because this book will help you get to that destination.
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5 out of 5 stars
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Very motivational!
- By BrianPK on 01-19-18
By: Jay Nixon
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This Time Will Be Different
- A Short Book on Making Permanent Changes
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 146
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 133
Making a permanent change often feels outright impossible. Making one attempt after another, you fail and continue to fail, and it seems there's no way to make the change stick for longer than a couple of weeks. Perhaps… except some people somehow manage to stick to their resolutions in the long term and their lives do get better - permanently. What makes the difference between those superheroes and “mere mortals”? More importantly, can the “mortals” acquire those superpowers, or should they accept that they'll never be able to permanently change their lives?
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5 out of 5 stars
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Nothing will change in your life...
- By Gary on 12-11-17
By: Martin Meadows
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The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 4 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 127
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 110
Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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5 out of 5 stars
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Solid book on the concept of achieving your goals
- By mkral on 04-26-17
By: Martin Meadows
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- By: Benjamin Patrick
- Narrated by: Jack Sanders
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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5 out of 5 stars
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Mind & body revelations
- By Yas on 03-20-23
By: Benjamin Patrick
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T Is for Transformation
- Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
- By: Shaun T.
- Narrated by: Shaun T
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 1,988
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Performance5 out of 5 stars 1,719
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Story4.5 out of 5 stars 1,720
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success.
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5 out of 5 stars
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Helped me realize I’m worth so much more then I allow
- By Joseph Dennis on 11-17-17
By: Shaun T.
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Badass Self-Discipline: Wake Up Your Badass Within, Build Self-Discipline and Achieve Your Goals
- By: Berger McDonald
- Narrated by: Eric Burr
- Length: 1 hr and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
This audiobook is for you - the badass in dire need of realistic and practical ways to build and maintain self-discipline. My aim for this audiobook is to wake up the badass within you, so you can achieve any dreams you desire in life. Whether it be losing weight, getting out of debt, or growing a beard, just like all the other successful people, with the right knowledge and attitude, you are set to succeed.
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5 out of 5 stars
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Warning.. causes spontaneous outbursts of laughter
- By Mandymay💄👠👛 on 02-25-18
By: Berger McDonald
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Self-Discipline: A 21-Day Step-by-Step Guide to Creating a Life-Long Habit of Self-Discipline, Powerful Focus, and Extraordinary Productivity
- By: David Clark
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 125
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Performance4.5 out of 5 stars 112
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Story4.5 out of 5 stars 111
Develop powerful self-discipline with this daily step-by-step guide! Would you like to have unbeatable focus and massive productivity? What if you could push through life’s challenges and achieve any goal that you set your mind on? What if you could develop focus so powerful that you could increase your productivity tenfold? All of those can be achieved by developing powerful self-discipline, and this audiobook will teach you exactly how with a 21-day step-by-step guide.
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1 out of 5 stars
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SCAM!!!
- By Miy S. on 07-30-19
By: David Clark
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Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 61
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Story5 out of 5 stars 61
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
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5 out of 5 stars
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What next?
- By Brett on 07-19-22
By: Dan John
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 25,309
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Performance4.5 out of 5 stars 20,938
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Story4.5 out of 5 stars 20,780
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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1 out of 5 stars
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy