Generalized Anxiety Disorder

The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness

By: Richard Banks

Narrated by: Danielle Lorentz

Length: 3 hrs and 7 mins

Publisher's summary

Is stress keeping you up at night? Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with generalized anxiety disorder (GAD)?

This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.

Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.

Anxiety disorders are the most typical form of mental health issues around the globe. This book will teach you to better understand generalized anxiety disorder and how to effectively manage it. This is the book for you to stay on the right track and achieve your dreams. It will keep you committed towards your goals in life and push you to do better.

This book provides a complete framework and a well-rounded set of tools with which to understand the causes of GAD, and how to overcome it.

This book is for those who want:

• Reduced stress and anxiety
• Better physical and mental health
• Improved self-awareness and self-esteem
• More mental clarity
• More inspiration and motivation

Your anxiety doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.

Grab your copy today!

©2021 Richard Banks (P)2021 Richard Banks

Life Changing

The first few pages had me realizing how many behaviors I have due to my anxiety i discovered my life is controlled by my anxiety and learned so much from this book!

Simple, clear and effective

I've really embraced the metaphor of the chimp that is easily excited and alarmed by risk & ambiguity in the very novel situations its attracted to. I found the tips and strategies for easing and in fact welcoming anxiety simple to implement.

Very helpful and validating

I found the information in this book very helpful for me understanding my GAD diagnosis.

Good listen

Very informative I’m recently diagnosed but I’ve been dealing with symptoms for a few years now. Some of the techniques work some don’t but I think that’s the point finding what works for you

Very Solid

Really enjoyed the listen provides very practical applicable insights - providing tools to utilize - would recommend for those who have anxiety and worry.

Appreciated

I have been trying to deal with a lifetime of anxiety. Reading the book was amazing in that I felt like it was describing my feelings exactly. It was very helpful in helping me understand where I have been and where I need to go

great!

I have issues since the pandemic an I was told I had GAD, but I was never really given information about it or the difference between GAD an anxiety. This book as helped me understand what's going on an what I'm dealing with. Great book to listen to.

Don't Feed the Monkey Mind

An easy to read or listen to, guide about how feeling of anxiety are formed. A structure to approach managing anxiety.

My Girlfriend approves

I got this book to help me better understand what my GF is dealing with. She was in the car while I was listening to it and she continuously affirmed what was being explained in this book.

Excellent therapy!

Very grateful for this book and the new perspective Jennifer has given me. I feel a shift and I see anxiety a completely new way!