Gardening for Beginners

How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!

De: Anthea Peries

Narrado por: Sangita Chauhan

This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. For beginners, you will learn how to:

• Get into outdoor or indoor gardening (whether you have a garden or flat/apartment), and what accessories, tools, and clothes you will need.
• Grow your own vegetables, plants/flowers, herbs etc.
• Try gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening.
• Find out the benefits of local community gardening.
• How gardening will improve your happiness, health and well-being outdoors by gardening.
• Gardening is excellent for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors/the elderly, perhaps dementia, those suffering from bereavement etc.
• Health benefits of what you can grow.
• Find out more about garden art/decor etc.
• Natural wildlife such as birds, butterflies and bees are good for mental health and much more.
• Delicious garden recipes included.
• FAQs

This guidebook has sections that can be listened to in any order or sequentially.

©2021 Anthea Peries (P)2022 Anthea Peries