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Publisher's Summary

From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.

  • Every tool in this book is based on research, but presented in an easy-to-understand, easy to apply manner.
  • With homework assignments, you will find your inner strengths, uncover the true source of happiness, and develop great resilience.
  • Learn how to put the philosophies of all great religions to practical use, even if you are an atheist.
  • This program can help you start a new life - one of meaning, positivity, and purpose.
  • Unlike instructional books, this book is not only useful but also enjoyable.

"If you're depressed and need someone who "gets" you, who has been there and who can walk you through the journey toward a life worth living, then From Depression to Contentment will be your new best friend. Bob meets you where you are and can lead you home to yourself." (Petrea King, CEO and founder of Quest for Life Foundation)

"Combining his personal and professional experience, Dr. Rich offers a valuable self-help tool for those seeking additional insight for coping with depression. The suggested exercises are easy-to-follow with an explanation of what they are helping with. And he does it all with a great sense of humor woven in." (Chynna T. Laird, author of Not Just Spirited: A Mom's Sensational Journey with Sensory Processing Disorder)

©2019 Bob Rich (P)2020 Bob Rich

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