Freed & Fierce

The 7 Untapped Essentials for Life-Long Eating Disorder Recovery

By: Kara Holmes

Narrated by: Bree Carlile

Length: 4 hrs and 19 mins

Publisher's summary

Free workbook + digital PDF of this book is included with your purchase!

Are you ready to recover, but have no idea where to start? Perhaps you fear you'll lose control and gain weight. If this is you, keep reading....

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at?

Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well?

Freed & Fierce has got you covered!

This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Inside this book, you’ll discover:

• How to make your mindset in recovery strong and relapse-proof
• How to avoid 99 percent of the most common mistakes in ED recovery
• The secret key to nutrition that accelerates and sustains recovery
• Why knowing your values and desires helps you reach sustainable recovery
• Easy and fun exercises to re-wire your thinking and improve body image
• How to drastically reduce fear of weight gain or losing control in ED recovery

Even if you’ve never tried to recover, or you’ve failed your past attempts, now you’ll move forward with a renewed mindset.

Here’s the truth: You don’t need to spend hours googling for answers. You don’t have to wonder if you’re capable of having recovery that feels good to you.

All you have to do is trust your gut that you’ve got a solution here that will open up the doors to your exciting and recovered future.

But the choice is yours.

You can continue to struggle and figure things out on your own, or you can take an action in your best interest and begin succeeding at recovery.

Listen to this audiobook today—you’ve waited for this moment long enough!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2022 Kara Boyer

Fantastic book for anyone struggling with ED

The author provides a beautiful, raw and authentic view of a holistic approach to dealing with eating disorder recovery. Turning to her personal experience, she shares stories of her previous attempts at recovering from her eating disorder and walks us through the psychology of eating disorders and powerful techniques to build long-term healthy eating habits, a routine that supports those habits, and perspective on how spirituality and mindfulness can help you connect with your true self and improve your body image.

Recovery is ongoing

As anyone who has recovered from a struggle, it is critical to realize that recovery is not a one time thing but rather an ongoing process. For those recovering from eating disorders, tools such as this audio book are tremendously helpful to keep them on track. This book is forward looking and inspirational as it examines having a proper support system, mindfulness, and creating healthy habits. Highly recommend!

Relatable

I love that the author incorporated experiments to this audiobook which I really find interesting. . . The information / story/ narration is easy to digest and most of all relatable. I am now empowered to take actions on my body goals. And I now understand that what I am going through is truly hard as every one with the same situation felt/feel the same, if they have surpassed it, I can do it too!

An incredible beacon of hope

From the start I loved the author’s way to help me understand the complexity of an eating disorder and it reminds me of many struggles I’ve had in my life with addiction. I couldn’t help but be sad but also encouraged by the authors inspiring hope!!

Sensible journey to recovery

I'm all for holistic nutrition and gut health. This is a well-rounded book and provides reachable goals/mindset. Great read!

Freed and Fierce

Freed and fierce is a good quality Audiobook about training your mindset in sustainable recovery proof such as not becoming overwhelmed by getting weight. It will teach us how to avoid most common ED recovery mistakes and exercises tips to rewire our thinking.

Methodical, relatable, compassionate

I never heard of an eating disorder being referred to like an illness with the goal for it to be permanently in remission. This helps put the guilt and shame to rest thinking it’s all my fault and I could control this. I’ve already learned so much from this 7 step plan making recovery feel so much more in reach and not impossible. I have some healing to do but I’m ready to fully implement everything I learned and be fully free from my eating disorder.

So relieved to have found this book!

Recovery hasn't been easy, but I feel so supported by reading this book. The author shares the wisdom and secrets that she gained during her own ED recovery, which I found not only to be extremely helpful, but also inspirational. I especially appreciated the tables, worksheets, and additional support provided in the PDF that came with the audiobook. Thank you Kara, for sharing your story! Highly recommend to anyone wanting to recover or support someone recover from an ED!

Incredible!

I was so shocked by how amazing this audio was! I cannot say enough good things about it. I wasn't aware of any of the 7 essentials before this, and now I feel more confident living with my eating disorder. Cannot recommend enough!!

Highly recommend this book for a healthier life

This book is not just for people with eating disorders; this book helps everyone to gain self-esteem and a healthy lifestyle. I have gained a lot of weight over the past few years, and I wasn’t aware of it. This book helped me to be aware that my current situation needs to be improved and that I need to take care of myself better again. This book introduces many good tips to overcome eating disorders or food cravings, and improve your self-esteem to gain your healthy lifestyle back. Highly recommend this book for all!