Forgive and Be Free

A Step-by-Step Guide to Release, Healing & Higher Consciousness

De: Ana Holub

Narrado por: Ana Holub

Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the 10 easy steps to become stronger and more compassionate:

• Create a sacred space
• Tell your story
• Navigate your emotional body
• Embrace your fear with love
• Listen for hidden messages
• Release with breath
• Witness the changes
• Learn the lessons
• Expand your soul
• Emanate a new life

With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness.

©2014 Ana Holub (P)2016 Ana Holub

Reseñas de la Crítica

"Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness." (Frederic Luskin, PhD, author of Forgive for Good)

Highly Recommend

The authors step by step guide is user friendly and well said. The information would be useful for anyone trying to better their life or move forward with relationships. The authors gentle voice was an added bonus!

Forgive and be Free and that is what I did

What made the experience of listening to Forgive and Be Free the most enjoyable?

What made my experience of listening enjoyable was knowing that I was going to get clarity and emotional relief about my situation. I learned so much about myself. I connected to a deep family pattern going through the foregiveness process. My anger released into clarity and understandings.

Would you recommend Forgive and Be Free to your friends? Why or why not?

I would recommend this book to friends because I would love it if we all could be Free.

Any additional comments?

I love that I have a great tool to connect me to deep understandings at my finger tips.

Forgive & Be Free: a how-to guide to inner peace!

Ana Holub's wisdom & writing is a revelation, an inner instruction manual to finding lasting peace through the work of forgiveness/deep letting go.

Listening on audible is akin to having Ana artfully lead one through the trauma to transformation~ delivering us all, each by each, to lasting peace.

Love to listen this caring experience

Would you recommend this audiobook to a friend? If so, why?

The audiobook is a revealing guided path to explore yourself, taking a look about things you'll never considered before and gathering information from a different angle about oneself.

What did you like best about this story?

Ana's experiences in this book are highlighted with her voice and intonation... really is an outstanding approach to better knowing yourself.

What did you learn from Forgive and Be Free that you would use in your daily life?

Through introspection you will be able to leave unwanted loads behind and find excellent lessons buried within.

Any additional comments?

It is so generous that authors like Ana take their time and interest to help others find their way to inner freedom. Always will be grateful with you.

We are all works in progress

What did you love best about Forgive and Be Free?

Forgiveness is such a deep subject. It seems like it has to be a way of life in order to embrace its full potential. Ana leads us step by step, with examples and stories of how we can do this. It's a big journey. From forgiving myself, to friends, colleagues and family, the doorway keeps opening wider. The further I put my toe in, the more free I become. Thank you, Ana, for shining a light on this delicate topic.

What insight do you think you’ll apply from Forgive and Be Free?

The 'Pause'. That empty space between breaths where I have choice. I can choose forgiveness at any moment.