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Flu Fighters
- How to Win the Cold War by Boosting Your Natural Immunity with Non-Toxic Nutrients
- Narrated by: Patrick Holford
- Length: 5 hrs and 20 mins
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Flu Fighters
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Publisher's Summary
Why do some people get really sick, even die from flu, while others don't?
Colds and flu are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system, and how can you promote your own immune power with diet and nutrients?
This book explains:
- How viruses work and where are their weaknesses?
- Why animals that make vitamin C rarely succumb to flu or colds.
- The truth about vitamin C and how to use it when you're infected.
- How black elderberry blocks viral replication.
- Why vitamin D levels crash in winter to make us more susceptible.
- Other critical immune support nutrients from selenium to zinc.
- How intravenous vitamin C saves lives in those with respiratory distress.
You'll also discover how to restore and maintain a healthy immune system when not infected, complete with recipes for foods and drinks, and what to eat, drink, and supplement when you are under attack to shorten duration and severity of colds and flu.
Patrick Holford is co-author of Boost Your Immune System, with immunologist Jennifer Meek, and was a student of the late Dr. Linus Pauling, the only person ever to receive two unshared Nobel Prizes, and author of Vitamin C and the Common Cold, published in 1970. Patrick Holford is founder of the Institute for Optimum Nutrition, of which Dr. Linus Pauling was the patron.
"This book should be in the hands of every ICU team fighting infections. Informative, well-written, and research-backed, it shows you how to take charge of your own immunity in the midst of this deadly world-wide pandemic." (Dr. Hyla Cass MD)
"Don't read this book if you want someone else to think for you. Do read this book if you want to think for yourself. If you were in any doubt about media propaganda or bias, this book arms you with the facts to make the choice for yourself." (Antony Haynes, Nutritional Therapist)
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What listeners say about Flu Fighters
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen
- 09-14-20
COVID information here!
I don't understand why so many people are afraid of certain diseases, but do nothing to PREVENT them within there own bodies! This is a good book full of BASIC health information. I have studied natural healthcare over 30 years. The author uses research data religiously. The cover of the book caused me to not take the book seriously. I thought it was a book on Russian war history.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ann Ryan
- 01-18-21
Natural ways to fight Flu, Covid Systems
Very impressed with Patrick Holford's knowledge of ways to fight Flu & Covid Symptoms with vitamins, fruit & vegetables. I highly recommend.
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Story5 out of 5 stars 48
Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be.
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5 out of 5 stars
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Excellent resource
- By JB on 03-13-23
By: Robynne Chutkan
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The Lyme Solution
- A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
- By: Darin Ingels, Amy Myers MD - foreword
- Narrated by: Rob Shapiro
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide suffer from its shape-shifting symptoms. Now, in The Lyme Solution, Dr. Darin Ingels shares his revolutionary approach to treating and healing acute and chronic Lyme. Drawing on his experience as a naturopathic physician who has treated thousands of cases, and as a patient, Ingels reveals that Lyme is an autoimmune disease as much as it is an infection.
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5 out of 5 stars
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Great in Audio & Paperback too
- By Lisa Folk on 01-16-19
By: Darin Ingels, and others
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 62
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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2 out of 5 stars
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Cocount is good for you
- By Parola138 on 10-05-15
By: Bruce Fife CN/ND
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The Metabolic Approach to Cancer
- Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
- By: Dr. Nasha Winters ND FABNO LAc DiplOM, Jess Higgins Kelley MNT
- Narrated by: Suzie Althens
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 227
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Performance4.5 out of 5 stars 188
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Story5 out of 5 stars 182
Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.
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5 out of 5 stars
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Great info (very dense), lots of science - NO PDF!
- By Stacey on 01-25-19
By: Dr. Nasha Winters ND FABNO LAc DiplOM, and others
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 172
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Performance4 out of 5 stars 143
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Story4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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4 out of 5 stars
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An Approach That Treats The Whole Person
- By Sara on 04-01-15
By: Susan Blum
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 37
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 118
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Performance4.5 out of 5 stars 98
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Story5 out of 5 stars 93
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 356
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Performance4.5 out of 5 stars 309
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Story4.5 out of 5 stars 307
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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Healing the Thyroid with Ayurveda
- Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
- By: Marianne Teitelbaum, Anjali Grover - foreword
- Narrated by: Marianne Teitelbaum
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance4.5 out of 5 stars 39
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Story5 out of 5 stars 38
In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health—and how many cases of thyroid disease go undiagnosed—Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages.
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5 out of 5 stars
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Excellent, detailed and thorough information!
- By Amazon Customer on 01-08-21
By: Marianne Teitelbaum, and others
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Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux
- By: Kirsten Yang
- Narrated by: Joana Garcia
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 31
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Story4 out of 5 stars 31
Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo.
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5 out of 5 stars
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good book for beginners
- By elizabeth on 09-06-17
By: Kirsten Yang
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
- By: Joseph Pizzorno ND
- Narrated by: Robertson Dean
- Length: 6 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 148
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Performance4.5 out of 5 stars 131
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Story4.5 out of 5 stars 128
Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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4 out of 5 stars
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Get the book Appendixed information needed
- By Lee A on 03-13-17
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance5 out of 5 stars 64
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Story4.5 out of 5 stars 64
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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5 out of 5 stars
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THIS!! More People Need to Hear this Truth
- By Sans Drama on 01-15-23
By: Sally K. Norton
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 317
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Performance4.5 out of 5 stars 262
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Story4.5 out of 5 stars 260
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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5 out of 5 stars
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The End of Suffering!
- By Rixfmly on 03-10-20
By: Joel Fuhrman
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 247
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Performance4.5 out of 5 stars 212
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Story4.5 out of 5 stars 213
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
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Repetitive until the last three chapters.
- By Toni on 10-20-18
By: Tom O'Bryan, and others
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The Dr. Sebi Bible
- By: School of Alternative Medicine
- Narrated by: Tampa Narrators
- Length: 20 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance3.5 out of 5 stars 13
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Story3.5 out of 5 stars 13
Now more than ever, good health has become a luxury that not many people can afford. You’re probably here because you suffer from numerous diseases, and you finally want to make a change. Boost strength, energy, and vitality and get rid of medications for good, and enjoy tasty, healthy meals every day using simple, step-by-step instructions backed by valuable principles behind Dr. Sebi's studies.
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5 out of 5 stars
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Healthy Ways
- By Joseph Mccoy on 01-15-22
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 56
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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1 out of 5 stars
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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Eat Right for Your Type
- By: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrated by: Polly Adams
- Length: 3 hrs
- Abridged
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Overall4.5 out of 5 stars 780
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Performance4.5 out of 5 stars 624
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Story4.5 out of 5 stars 616
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
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5 out of 5 stars
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Good info
- By Tiffany Miller on 06-12-12
By: Dr. Peter J. D'Adamo, and others
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The Dr. Sebi Treatments and Cures
- Dr. Sebi Cure for STDs, Herpes, High Blood Pressure, Cancer, Asthma, HIV, Diabetes, Lupus, Hair Loss, to Stop Smoking, Kidney and Other Diseases
- By: Daniel Morris
- Narrated by: Reigning Voices (Jason Belvill)
- Length: 5 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 77
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Performance5 out of 5 stars 76
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Story4.5 out of 5 stars 76
In this book, Dr. Sebi explains in every detail every illness and provides thorough explanations on what you need to do to assist or even reverse disease. You will enjoy learning about diabetes and how fasting as well as drinking tea can address diabetes. This medical book is packed with practice medical advice and strange but useful tips on eliminating medical issues or handling it.
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1 out of 5 stars
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Worst book written/ read on the subject of Dr Sebi
- By Victoria Bells on 12-17-21
By: Daniel Morris