FitCEO

Be the Leader of Your Life

De: Rebecca Macieira-Kaufmann, Lillian So

Narrado por: Catherine O'Connor

Your work and your workouts shouldn’t have to fight for your attention.

We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule.

In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being. Short, down-to-earth stories from Macieira-Kaufmann’s life and lauded career show you how staying healthy as an in-demand CEO is not only possible but can feel almost effortless—with the right strategies. So’s simple and practical exercises will have you making changes to your physical, mental, emotional, and spiritual health right away.

You’ll discover:

• A simple exercise program that can be done anywhere
• How to manageably schedule workouts into your hectic life
• Immediate, easy actions you can take for better health
• Tips for staying healthy and balanced when you travel
• How to eat well and enjoyably at events and beyond
• The benefits of taking breaks—from five minutes between meetings to regular vacations
• Leadership insights that free up your time and boost productivity

This isn’t about layering on another demanding routine onto your already ambitious schedule. Instead, it’s about learning how to manageably introduce simple, easy, fun habits for total fitness that will not only transform your body, but also your life. It’s about being the boss of the most important job you have—the boss of you.

©2021 Rebecca Maciera-Kaufmann, Lillian So (P)2023 Rebecca Maciera-Kaufmann

Best practices in the business of life

I loved the distilled brevity of this get-to-the -point no-nonsense book that had the theme « less is more « when approaching life.

It is a useful reminder and re-set for living an intentional life that motivates and inspires commitment to my goals.
She is wise to suggest that there is no separation between staying physically fit and succeeding in business and in life.


Rebecca Maciera-Kaufman is a force and her perspective on staying physically,mentally,and spiritually fit is a powerful toolkit for the body mind and soul!

Lillian So gave her point of view for the fitness training and her examples from her own family members gave the book another credible voice.

I will remember the points from this book and have refreshed my intentions for my fitness routine.

I love that the author navigates enjoying wine,dessert,and rest into the balance,as well as having fun and staying playful.

This book is a must-read for everyone with a body, a family, and a job! ✨💫