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Fit and Toned: Feel Inspired to Work Out, Develop Healthy Eating Habits and Experience Natural Weight Loss with Hypnosis and Affirmations

Narrated by: Self-Expansion Studios
Length: 13 hrs and 52 mins

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Publisher's Summary

Wish you had more willpower to get up early and go to the gym? You can reprogram your brain to choose exercise over staying in bed. With your brain’s awesome capabilities, you can also train yourself to make healthier food choices. 

This program has been designed to tone your body and strengthen your resolve to get and stay fit. 

This program can help you: 

  • Feel inspired to work out 
  • Develop healthy eating habits
  • Experience natural weight loss

The audiobook includes:

  • Chapters one to four: four hypnosis sessions. Listen with your eyes closed.
  • Chapters five to 12: powerful affirmations. Listen during any part of the day or evening.
  • Chapters 13 to 20: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. 

Get the motivation you need to spur you on to success. A new you is on the way. 

©2018 Elizabeth Snow (P)2018 Elizabeth Snow

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