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PDF location read below
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3 out of 5 stars
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Not worth the time
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Publisher's Summary
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
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What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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5 Stars243
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4 Stars69
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3 Stars24
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2 Stars9
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1 Stars4
Performance
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4.5 out of 5 stars
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5 Stars204
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4 Stars61
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3 Stars29
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2 Stars8
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1 Stars3
Story
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4.5 out of 5 stars
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5 Stars223
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4 Stars49
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3 Stars21
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2 Stars9
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1 Stars3
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samire
- 01-10-16
Inspiring
It is amazing to see how Rich's faith helped him to change his priorities. After putting God first, he was able to win the games twice(when this book was written), then twice more has an individual and once as a team. What an amazing way to glorify God by being the best at what he does.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rusty
- 07-20-15
Fantastic
What a great down to earth Man! Read once and listened once. I recommend it to all :)
3 of 3 people found this review helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- D. E. Weerasinghe
- Colombo,Sri Lanka
- 10-16-15
highly dissapointed
If you are a Rich Fronin fan boy then by all means get it. But if you are someone looking to oush your own performace to the next leevel you will get nothing here. Fronin describes in detail his childhood, all his competitipns in minute detail and praises God. Thats it!! No motivation, inspiration, and hardly any training tips. so unless you are a die hard fan of his pass this one up. Long and tedious too
9 of 14 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert Pascarella
- 04-27-19
Inspiring
we absolutely love this book and the story behind it. Rich Froning is an amazing man and we cannot wait for more information on him and his history and legacy that he is building.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jbarker61981
- 03-14-19
great book and well written
awesome story and a great read. I enjoyed the amount of faith story Rich shared.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Javier
- 03-05-19
The story of Rich and how religion affects his lif
Good book for the readers interested in the life of Rich Froning. For all those people addict to Crossfit just looking for tips about how to train, how to eat or how to win Crossfit competitions: Don't buy this book. This book is not for you because he doesn't talk about that and you'll be disappointed overall.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Carlos Barrios Gonzalez
- FRIDAY HARBOR, WA
- 02-15-19
Loved the Book, his story and his Faith!
A must read for any Crossfit, sports competitor, or fitness interested individuals seeking to grow as a person and competitor.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-09-18
Christ & Crossfit
I loved learning about Rich’s life & what makes him Rich. But I loved how he put things in perspective of his faith without being preachy, yet giving God all the glory! His telling of past CrossFit games was great too!! I hope he writes more!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Megan Haney
- 10-21-18
Inspirational!
Very encouraging! He has a very interesting background. I highly recommend for all ages. Great listen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Calee Corazalla
- 10-15-18
Inspirational
loved the book and Rich's passion for the sport and faith. Would recommend for anyone to read.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- pargi1988
- 09-01-17
not bad for fans
not a bad book. worth a listen. kind of nothing unexpected which is the only disappointment
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- James C Thompson
- 04-17-17
a little more god than I expected
Interesting story from a personal perspective but a little more god than I expected. I should mention I knew little about Rich except he'd won more crossfit games than anyone else.
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Paul
- 02-07-19
Very flat, uninspiring, poorly delivered.
Very Flat, uninspiring, poorly delivered. Narration mirrors context. Stopped listening 2 hours in. One star.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Yorkshireterrier38
- 01-31-19
I really wanted to like this......................
I almost never leave reviews but, felt I should justify my low ratings:
Having seen this guy on the Crossfit Games videos I really wanted to know more about him and his life but......................... It wasn't an exciting listen and the narration / story involved so many references to the WOD (work out of the day) followed by a long list of other abbreviations and technical details of the workout I quickly got bored. Rich is a proud Christian and I found his openness to praise God for his good fortune refreshing at first but, soon got tired of it.
Overall, he's a great athlete and I'm in awe of his prowess but, didn't really enjoy the listen.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Chris Bramley
- 11-23-18
Good Listen
I love Crossfit and im a big fan of Rich
bit to much God and religious talk but at tye end of the day Rich Froning is a big believer in his faith and God so you cant expect to listen/read a book about him and it not be in there.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 09-17-18
Froning, his fitness and his faith
Excellent insight into Froning and what drives him. Great family man and athlete. Was unaware of the role faith has in his life - his outlook and optimistic lifestyle is fairly inspiring.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mikes
- 06-07-18
Inspiring
Great read.
I’m not a religious person but it was really interesting to hear about Rich’s faith and his story.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 05-22-18
Don’t expect much
To be honest not the greatest book that I have listened to, you keep waiting for it to really kick up a gear and get interesting but it never happens! Also a bit to god squad for me.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 09-07-17
Interesting
Rich is a real nice guy. He was brought up well and is a devout Christian. He does lots of excercise due to a disciplined upbringing.
That is the bones of this biography. it doesn't get much more thrilling than that. If you are a crossfitter then I would definitely recommend listening to this.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 05-11-17
great listen
great insite to a very committed and dedicated athlete, a true professional who has achieved great results
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Daniel
- 09-01-15
Good overall story
It was a good story and liked how he explained he newly found faith.
There was a bit too much simple naration at some parts.
But overall good book.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-23-18
Great insights into a Christian athlete
Loved it. A God send for me at this point in time of my life. Blessings to you and your family Rich Froning.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Livsword
- 08-07-17
Genuine and well rounded bio!
Insightful and grounded account of Fronning's perspective on life and what he has achieved. Some might find his point of view provoking but I was inspired that he chose to stand firm on what he believes. Extra respect!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-03-17
Rich Froning
Love this guy & his autobiography. Love the book have to go back & re-listen to some parts. Chapter 8 to the end.