Resumen del Editor

On this audio program, Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of well-being. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a healthier response from your whole self.
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These books have changed my life. Unfortunately after years of depression, my thought process is very negative. I listen to these every day, but literally just changed my outlook on life changing my negative thoughts in to positive thoughts

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Dr.Siegel has written so many of these books that are gift to us as we navigate life. I listen and am changed!

Another great book

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