Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

De: David D. Burns

Narrado por: Brian Arens

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling

Down, depressed, or unhappy?

Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to feel great!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 David D. Burns (P)2020 Echo Point Books & Media, LLC

PDF Supplement IS Now in Audible Library (Update)

When I first bought this audiobook, I couldn't find the supplementary PDF mentioned in the book so I emailed the audio publisher. Now it seems like Audible has fixed the problem and the supplementary PDF is available in my Audible library. I just go to my library, go to this title, and click "view PDF."

Great audiobook!

Hard pressed to find even one hour

Every available second I have is dedicated to enhancing my career and learning Spanish. I have zero seconds and zero time to listen or read anything in English. This book and this review costs me time I value exceedingly. They are worth it. The book is healing. The price is irrelevant here. The value is a Maxim for life. On my personal journey this book became pentacle for alignment to my birth chart. If all you need is what the synopsis offers, you'll be pleasantly surprised.

reform thinking

great book good stuff wish to review handouts good for everyone need handout to be more accessible

unique technique

What does your ____(sadness, anger, ….) say about you that is true, important, and worthy of respect? What is wonderful and useful about your sadness (anger, antagonism, boredom, etc)? Hhow is your ___ (Sadness, anger, ….) useful?

Chock full of excellent ways to kick depression and anxiety

David Burns is a pioneer in the field of CBT with his TEAM-CBT. If you have depression or anxiety, phobias or other things you would like to work on and try to shake, this provides practical ways to do it,

Great Resource

Great book resource & simple to read and follow. For the concepts to work, you’ll need to do the homework/practice.

I wish I had found this sooner

I suffer from PTSD and anxiety, and I’ve taken a few classes on how to manage both and while both of been helpful, I never understood why it wasn’t completely cured this book helped to bring a perspective that it’s going to be an ongoing battle for the rest of my life, but as long as I have the right attitude, and the positive thoughts, I can overcome anything and the next time I relapse I won’t have such a harsh negativity feelings to deal with because I have been given the tools to work through them. The super helpful book I highly recommend for those looking for help.

Very active book filled with helpful exercises

I really like that book designed with practical exercises in every chapter. Very helpful and informative!

The best

I have been suffered from anxiety and panic attack for a very long time this book helped me cope with it, and I will recommend this book to anybody that has panic attack, and depression. Thank you Dr. Burns for this gift You gave all of us with panic attack because of you I’m Able, able to get on a plane and see other countries. Thank you for the bottom of my heart gladly appreciate it.🙋🏽‍♀️🙏

Love TEAM CBT!

The knowledge and methods in this book have changed my life quite drastically. Now that I’m able to recognize my cognitive distortions I don’t fall so easily for their deceit. I now have methods to untangle them too. It has also helped me help my daughter with her thoughts and moods.