Feel Good Formula

Change Your Mood, Change Your Mind, Change Your Life

De: Roger Steward

Narrado por: Jay Deane

Do you often find your emotions controlling your life?

You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times, we find they work against us.

If we’re caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves.

You don’t have to live this way, allowing your emotions to wear you down, day after day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage.

Feel Good Formula is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life.

Through this book you will also learn:

• What moods are and what factors can affect your moods
• How to recognize and stop negative emotions from the moment they happen
• How to use practices like mindfulness and meditation to clear your mind and experience life as it is without judgment or negativity
• How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness

This book also contains concepts often explored in both dialectal and cognitive behavioral therapies which are commonly used to treat mood disorders.

As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this audiobook, you can change your mood, change your mind, and change your life!

©2019 Roger Steward (P)2019 Roger Steward

A must read

"Exploring the author's take on success felt like a captivating journey into self-discovery. , this book is an intricate map of the mind's potential. It's a must-read for anyone, with real-life sessions adding depth to the strategies. If you're seeking to unlock your full potential and chart your path to success, this book is your guide, not just a manual."

It will change your life!

You need to listen to this book, I'm learning so much I will go back to listen to it again, trust me it will change your life!!👍

One of the best book

I would highly recommend this to anyone, regardless of if you perceive yourself to have any mental health issues. The tools explained here are useful across your life. This course is particularly powerful because of the recordings of sessions with real people so you can see the techniques in action.

Material extremely useful!

The enlightening material can be extremely useful in assisting one in kicking one's mental world into being embraced by those who aren't on the same page as you and who will eventually become rational and accept your viewpoints.

You can easily understand it.

All of the useful tips and information about cognitive behavioral therapy given to this audiobook are easy to process. This is a very useful and effective audiobook.

Highly recommended listening!

I have loved listening to this book. It has made me look at myself and others in a different light. Highly recommended listening!

Must have!

I plan to implement the concept of a thought journal into my life to help keep my anxiety as well as other issues in and under control.

Success strategies and tips

This audiobook contains a wealth of useful material, including success strategies and how to shape your success, a way of life, a style of thought with real-life examples, and modesty.

Quite interesting

Overthinking may have a lot of negative consequences. I learned after reading this book that they can be regulated and conquered.

Just feel good

There is a distinction between overthinking and evaluating. People sometimes misquote it for something else. This book did an excellent job of evaluating them.