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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
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Publisher's summary
Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming and learning to pay attention to what your body really needs, you can restore balance in your life and heal at the deepest level.
Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises and visualizations and Roth's powerful "Four Principles for Breaking Free" eating guidelines.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Fantastic book
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A rehash of earlier works...nothing new here
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A rehash of earlier works...nothing new here
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An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.
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Tells it like it is! Great Meditation also!
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When You Eat at the Refrigerator, Pull Up a Chair
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Spot On!
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This is a good intro but . . .
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Need More than the Extremities
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For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.
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Promising but falls short
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In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?
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This is not the book! This is a speech
- By Sarah Mitchell on 01-21-17
By: Geneen Roth
What listeners say about Feeding the Hungry Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 09-08-17
Enjoyed this book
Would you listen to Feeding the Hungry Heart again? Why?
Yes I would listen to this book again. I really enjoyed the author - I appreciated her awareness and openness as she talked about everything, especially the interaction with the people in her workshop.
What did you like best about this story?
The book that I listened to was a recording of a workshop that she did - I downloaded that by mistake, but actually enjoyed the interactive aspect of the workshop.
What about Geneen Roth’s performance did you like?
She was fantastic in every sense - engaging, hilarious, honest, real.
What’s an idea from the book that you will remember?
Exercise is not something I have to do, it's a reward and a gift that I want to do to be good to myself, to make my life easier and the best it can be throughout my life
Any additional comments?
This is worth listening to!
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3 people found this helpful
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- DLGG
- 02-25-18
Love, love, love Geneen Roth!
Geneen Roth gets me. She writes and speaks as though she were inside my head and my heart!
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2 people found this helpful
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- amana
- 01-25-18
Amazing!
This audio book was amazingly relevant and took me so deep to find the truth! Thank you, Geneen! ❤️
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1 person found this helpful
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- Anonymous User
- 03-14-23
So helpful
I am so gratefull I heard about this book. So many usefull information a practice tips. I will definetlly listen to it again and again and again, until I am recovered.
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- Black girl in love
- 11-29-22
so good i’m going to listen again!!
i really enjoyed it! i found the visualizing chapter a bit long but overall an amazing book! I plan to take one of her workshops.
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- Anonymous User
- 04-25-22
detailed steps
I love this book. author is giving a very detailed steps of what to do to make healthy relationship with food. I can use them now. very grateful
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Overall
- maria elena gonzalez
- 04-04-22
Great book. Enjoyed the narrator and the stories.
Great book and I enjoyed the author. Loved the true stories and the guided mediation towards the end.
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- Michele S.
- 02-18-22
Just wanted I needed at this time...
This was very eye-opening & powerful at the same time. To know the inner thoughts I had about my weight journey, that others also shared. The visual exercises were extremely helpful. I'm going to check out her next book. M~
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- J'aime Rothbard
- 06-23-21
Phenomenal teaching
Loved the author's authentic voice and genuine engagement style. beautiful music within & during interludes.
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- kathleen smith
- 07-12-17
Great book!
For almost all of us, no diet alone will solve our food issues. Ms Roth heartwarmingly opens our eyes to what the real issue is with our battle with food. It's as pertinent today as it was then -- if not even more so.
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