Fear Less

Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success

De: Dr. Pippa Grange

Narrado por: Zehra Jane Naqvi

From one of the world's top performance psychologists - a proven framework for overcoming the primary obstacle to success: fear.

In more than 20 years helping leaders and athletes reach their true potential, renowned sports psychologist and culture coach Dr. Pippa Grange has found that even the most successful people experience fears of inadequacy. What sets them apart is their ability to pinpoint their fears and "turn down the volume".

In Fear Less, Grange walks you through the process of identifying and facing the fears that manifest in perfectionism, jealousy, self-criticism, and harsh judgment, and replacing those fears with acceptance, purpose, passion, or laughter - to name just a few. And she provides effective fear-management techniques for facing moments of critical pressure, including:

• Processing - through conscious tactics that bring the mind back to where you want it: the job at hand
• Distraction - deliberately focusing on other tasks when there's nothing active to be done about what you actually fear
• Rationalization - drawing on the actual facts and evidence to talk yourself through the situation

©2021 Pippa Grange Ltd. (P)2021 McGraw Hill-Ascent Audio

real storys about overcoming fear with several best practices

this book was instrumental in my teachings on my podcast about what stops us from starting. hhighly recommend!!

Everyone should read or listen to this book. Everyone!

Spoiler alert…it not only helps you better understand the whys behind the what’s…it give you some great actions to take to own your story and write it as you want. Onward we go!