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Publisher's Summary

Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution?

©2015 Trevor Clinger (P)2015 Trevor Clinger

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This was a very beneficial audiobook!

Even though it was short, it still provided sound advice on how and why stress is linked to exercise and vice versa. Loved it!