Affirmations for Empaths

A Year of Guided Journaling

Make the most of your gifts as a sensitive, caring person with this weekly affirmation guide from the foremost expert on empaths.

An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. “Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths,” says Dr. Judith Orloff. “For empaths and all caring people, they are a crucial element of self-care.” With Affirmations for Empaths, this trusted empathy expert and “godmother of the empath movement” presents a new resource filled with her favorite affirmations to support sensitive people.

Affirmations are powerful tools that can radically enhance the quality of your life—especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You’ll have 52 affirmations to explore, with prompts for weekly journaling, organized into eight topics:

• Treasuring Yourself
• Nurturing Vitality
• Creating Wellness
• Balancing Emotions
• Building Healthy Relationships
• Discovering Purpose & Work
• Honoring Intuition
• Finding Sanctuary

“Words and beliefs contain energy,” says Dr. Orloff. “Affirmations are energy shifters. They let you say no to any thoughts, habits, or beliefs that don’t serve you.” This audiobook offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection.

good info-boring listening

The book had some truly insightful information. However, the author should pay someone to read the book. She was very monotone, reminiscent of the teacher from Ferris Bueller's Day Off.

Affirmations for Empaths

Another informative & helpful audio book!
Truly just what i needed to help get through the year.
I listened to the entire year & will restart & use the book to write my thoughts & feelings.
Already made me feel more free, worry is such a waste of time. Just helps to be reminded affirmations for a week at a time is the perfect remedy!
Highly Recommend
This audiobook