Escaping the Chaos

A Back-to-Basics Blueprint for Mental Wellness

De: Kathleen M Johnson

Narrado por: Kathleen M. Johnson

Are you feeling stuck and frustrated that you are repeating the same patterns over and over?

Are you sick and tired of the chaos in your brain?

Is your life a mess?

Do you wish you could enjoy being around your friends and family without losing your shit?

Does your brain keep you awake at night?

Does anxiety keep you in your home and unable to participate in your desired life?

Do you feel stuck in a rut and have no idea how to get out of it?

Do you wish you understood why your brain works the way it does?

Do you want to wake up feeling rested?

How strongly do you desire someone just to lay out exactly what you need to do to improve your life so you can do it?

This book lays out the culmination of years of personal experience, research, training, and caring for patients and provides a proven blueprint to Escape the Chaos and achieve Mental Wellness once and for all.

Are you ready? Let's go!

©2022 Kathleen M. Johnson (P)2022 Kathleen M. Johnson

Easy to listen to and has great information.

This is a great audiobook as it has great information and I love how it incorporates gut health and nutrition for mental health. Kathy also talks about supplements and how they can help but sometimes may not be a good choice. She does not try to steer the reader to pharmaceuticals as the answer for clarity. Kathy discusses getting back to basics in health, nutrition, and life in general to help with overall health.

A must read!

Flew by, loved listening, great info. Why hasn't this book been written before? Too many psychiatric providers just prescribed. This book is a complete resource for mental wellness.