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Enough

Narrated by: Angela Cox
Length: 9 hrs and 20 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same. 

She could never have predicted how she'd gain far more than a new body. In meeting her new self, she first had to make peace with a painful, traumatic past that had kept her under lock and key for nearly 40 years. 

This book demonstrates that the power to change your now and your forever exists inside you, if you believe that you are enough.

©2018 Angela Cox (P)2018 W. F. Howes Ltd

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If you are a lifelong dieter, get this book

I'm 48 and have been on one form of a diet since I was 10. I have listened to the science, the pseudoscience, gone to OA, and followed plan after plan that worked for a while but was not sustainable in the long term. I also suffered from early childhood trauma, and am now a people pleaser and a perfectionist. I read Angela's book and immediately identified with her story. Her honesty in describing her struggles allowed me to not feel so alone. Her ability to push through to the other side has inspired me greatly to do the same. I can't stop thinking about this book and feel she helped me recognize the barriers holding me back and a way to move forward so I can live a healthy life, and do it for me this time.

1 of 1 people found this review helpful

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  • Anonymous User
  • 08-04-19

Thank you for your honesty

Thank you Angela for your bravery & honesty and your strength to find change and happiness.
I listened on the edge of my seat, powerful honest.
You are a survivor and role model
Thank you x

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  • Claire
  • 07-18-19

Warning - this WILL make you cry!

Angela's story is a brave one to tell and even more brave that she tells it herself through Audible. The emotion is real, you can hear it. And what she has to say many of us will recognise in ourselves. She has very clearly made a massive mindset shift and has lots of good advice to share. We all have our own reasons that drive our relationships with food that that we need to identify, but the patterns of behaviour are almost universal. A must-read (or listen!) for anyone who has been struggling with overeating.

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  • Kerrie Winstanley
  • 05-25-19

Fabulous heartwarming story

I’m absolutely inspired to reach my own goals and improve my mindset having listened to enough. Angela - well done, I’m so impressed with your determination and commitment, you are an absolute inspiration to us all :)

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  • Deborah
  • 01-18-19

This book will break you and rebuild you.

A highly emotive telling of a lifetime of shame from childhood abuse that is turned into a force for change through sheer force of will and carefully monitored motivation. Angela's telling of her life story is both shattering and uplifting and her humility and sincerity shine through as she shares her highly successful mindset strategies.

You don't have to have a weight problem to benefit from this book; you don't have to have suffered to understand this journey; you don't need to have shared any of Angela's experiences to learn the valuable lessons of how she survived them, but apply her methods and you WILL thrive.

Angela Cox delivers her wisdom with a mixture of astute, persuasive professionalism and warm northern common sense and tough-talking. You will be elated and energised by the end of "Enough", which will probably take you just a day or two of completely engrossed listening, and I hope it makes you step out of your own shadows to declare, 'I can, and I am.'

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  • sassyvegan
  • 01-16-19

Therapy

The measure of the impact of this book on me is so great, it’s hard to express in words.
To say it helped me face my own 9 year old me is true but won’t reveal the magical impact. So many unforgiven unkind words to myself were discovered & finally acknowledged. This story has affected me in the best way & who knows what my new affirmations will do for my future.
Thank you for writing it!

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  • Amazon Customer
  • 01-13-19

Honest and inspirational

Excellent book which I would highly recommend especially for anyone wishing to change their mindset about no longer yo yo dieting, but taking control of their approach to health and exercise with a positive mind.

Angela Cox is very honest and open about her life challenges which she has faced, and shares how she has learnt strategies to move forward with a different approach.

A truly inspirational and motivational lady who should be so proud of her achievements and how far she has come. This book has given me motivation and strategies to change my own approach to life, eating and exercise. Thank you.

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  • Zo
  • 12-07-18

An inspirational, brave story that will get you hooked plus some great tips!!!!

After entering the world of Audioable, the First book to downloaded has to be this by Angela after following her journey from the very beginning! OMG I could not stop listening! I even made people listen in car journeys with me. And didn’t talk to ppl at work for 3 days. HOOKED! Angela is so brave to share her story with us all, and a true inspiration. There is also some great tips and advice for everyone in everyday life. A great read... can’t wait for another!

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  • Amazon Customer
  • 12-04-18

Powerful

Finally got to to end....yay
What a powerful book and even more so to listen to. Had me holding my breath in some parts.
beautifully read by Angela.

You Are Enough.

I can and I am will be put into practice.
Here's to 2019

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  • Annie F.
  • 11-27-18

Exellent Listen,

Exellent Listen, just finished this on the way into the office this morning. Very real and down to earth woman sharing her journey so far. Thank you for being so open and honest sharing the events that led you down your path and the story of your fight to take back control of your life.
Im going to listen again and take notes this time as you share your journey, as I openly want to steal/try some of the skills that you shared.
I too Can and I Am. Thank you

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  • Amazon Customer
  • 11-18-18

A must listen!

I love this book. I have read Angela's story but wanted to hear it in her own voice.
Her story had me in floods of tears.
This is a must have for anyone on a journey of self love and forgiveness. You are enough and you need to share this story.