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Emotional Self Care for Black Women
- A Powerful Mental Health Program for Black Girls - Positive Affirmations to Boost Your Self-Esteem, Silence Your Inner Critic and Heal Yourself
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 57 mins
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Publisher's summary
Learn how to take care of your needs and say “yes” to yourself.
Do you find yourself struggling to keep your emotions in check?
Have you recently found yourself at the cusp of a mental breakdown or the center of one?
Are you searching for powerful, uplifting affirmations to keep you motivated and empowered?
Keep listening to discover how to take care of yourself!
For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.
But when you think well, self-care runs much deeper than just a bubble bath–it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, in this book, I’m going to talk exactly about it.
In this wonderful guide you’ll learn:
- Learn and embrace the delicate art of self-care
- Cultivate a positive mindset with Daily Positive Affirmations
- Gain the ability to face any situation
- See your dream career and life come to be
- Learn how to let go of toxic relationships
- Live the life that you truly deserve a living
- And so much more!
It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this affirmations guide.
Now it’s your turn to take action!
If you're ready to start your transformation, scroll up and click "Buy Now" and be a happy and successful woman today!
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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Maybe You Should Talk to Someone
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Simplistic in a negative way.
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Not my thing, but one good point
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Arguing brain health theory to medical profession
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Stop living in fear
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Decent book severely undermined by last chapter.
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Doctors opinion
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I'm sure its great if you are a mother ....
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Disappointing.
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What listeners say about Emotional Self Care for Black Women
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- Anonymous User
- 03-15-24
Annoyed by the voice used
I liked the affirmations however the narration voice was annoying. Maybe something more soothing or a black womans voice would’ve sufficed.
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