Emotional Eating & Weight Loss Hypnosis

The Anti-Diet 10-Phase Rewire, Somatic Therapy & CBT Program to End Cravings, Break the Binge-Restrict Cycle, & Transform Your Relationship with Food for Life (Freedom Rewired)

De: Isabelle Grey, Cameron Hale

Narrado por: Francesca Harrall, Lydia Whitaker, Robyn Mary Buedo

Most weight loss programs fail because they treat the issue as a behavior problem. It isn't.

Emotional eating is a survival strategy driven by nervous system dysregulation, internal parts conflict and identity-level conditioning. When stress accumulates, your "thinking brain" goes offline, and willpower becomes biologically unavailable—especially at night.

10-IN-1 SYSTEM

This 20-hour bundle is designed to work precisely when your mental energy is lowest—during the hours when most people lose control and blame themselves for it.

It integrates 10 clinical modalities into one step-by-step protocol:

• Polyvagal Theory: Vagus-nerve resets to exit fight-or-flight and restore safety
• Hypnotherapy: Rewire subconscious food associations that drive automatic behavior
• Somatic Therapy: Teach the body how to regulate without using food
• Internal Family Systems: Resolve the conflict between roles that leads to overeating
• CBT & DBT: Neutralize thought distortions and provide crisis-level regulation tools
• ACT & Interoceptive Training: Defuse urges and repair hunger and fullness signals
• Identity Reconstruction: Shift your core self-concept around food

The Rewiring Sequence Includes:

1. Cognitive Detox: Identify the scripts that turn stress into urgency
2. Nervous System Regulation: Establish biological safety instead of self-control
3. Trigger Mastery: Real-time tools for kitchens, evenings, and high-stress environments
4. Relapse Prevention: Stop a slip from turning into a shame spiral

This is not a diet. Not calorie counting. Not willpower-dependent. It is a complete therapeutic operating system for food freedom at the roots.

You don't need to try harder. You need a system that works when effort fails.

When safety returns, urges fade. Start now.

©2025 Blackstone Publications (P)2025 Blackstone Publications

Habit Breaker

Emotional Eating & Weight Loss Hypnosis feels like having a personal therapist guiding you through emotional eating triggers. The audiobook is extremely thorough, covering everything from cognitive detox to identity reconstruction. I appreciated how it focuses on root causes instead of blaming the listener. Over time, I noticed real shifts in my relationship with food—urges faded, shame decreased, and I finally feel empowered to eat without guilt. Truly life-changing.

Stress Relief

The combination of polyvagal exercises, CBT, and somatic therapy in this audiobook is genius. It doesn’t just teach restraint; it teaches safety and nervous system regulation, which ultimately reduces cravings naturally. I found the “trigger mastery” and relapse prevention sections especially helpful for evenings and stressful moments. Narration is engaging and soothing, making it perfect for nightly listening. This is hands-down one of the most holistic approaches to emotional eating I’ve experienced.

Transformative Freedom from Emotional Eating

I was drawn to "Emotional Eating & Weight Loss Hypnosis" because it promised a fresh anti-diet approach, and it delivered by addressing the root causes of my binge-restrict cycles through nervous system regulation rather than just willpower. The book's integration of Polyvagal Theory helped me reset my vagus nerve, allowing me to exit fight-or-flight mode and feel a sense of safety without turning to food for comfort. I particularly liked the hypnotherapy sections, which rewired my subconscious associations with cravings, making late-night urges feel less automatic and overwhelming. The somatic therapy exercises taught my body to self-regulate through simple, grounding techniques that I could apply during high-stress moments in the kitchen.

Transformative Approach to Emotional Eating

I loved how this program explained emotional eating through Polyvagal Theory and nervous system regulation, showing why willpower alone never worked for me. The vagus nerve resets and somatic therapy sessions helped me feel safe in my body again, and my nighttime cravings have drastically reduced. I would recommend this to anyone who feels trapped in the binge-restrict cycle and is tired of blaming themselves.

Behavior Reset

This is not just another diet audiobook—it’s a full therapeutic operating system for emotional eating. The narrators break down complex concepts into manageable, real-world steps. I especially appreciated the internal family systems approach and hypnotherapy segments, which helped me uncover unconscious patterns driving my binge behaviors. The 10-phase program provides a sense of structure and hope, guiding listeners toward lasting change without self-punishment or calorie counting.