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Echoes from the Past
- Narrated by: Tom Ahern
- Length: 11 hrs and 25 mins
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Publisher's summary
Echoes from the Past seeks to break down the stigma surrounding traumatic response with an inclusive approach, not only validating seemingly “trivial” experiences but also giving people the tools to move on with their lives, integrating their painful experiences into a more fulfilling life narrative.
One of the worst things people do in this day and age is disregard the way they feel. They tell themselves they shouldn’t be feeling certain ways or that it’s wrong to do so. This is like telling rabbits they shouldn’t have fluffy tales or telling politicians not to lie! As a consequence, they learn not to trust themselves because they have disregarded perhaps the greatest and most intelligent source of truth: their emotions.
Echoes from the Past is a journey back to the Self. This book will show people how to listen to themselves; teach them how the brain and body respond to the unknown as well as what they can do to heal their past and move on with their lives - owning their experiences, thereby no longer rendered a victim to them.
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Story
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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Love this!
- By Aurora B. on 09-11-21
By: Samantha Skelly
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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I Am
- The Power of Discovering Who You Really Are
- By: Howard Falco
- Narrated by: Howard Falco
- Length: 8 hrs and 46 mins
- Unabridged
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In late 2002, in the middle of an ordinary life, Falco, a thirty- five-year-old investment manager with a wife and two children, sought the answer to this powerful question. Remarkably, this quest resulted in a sudden and all-encompassing shift in his awareness that revealed more about life and how we each create it than he ever imagined knowing. Startled by this new understanding and its implications for his own life and the lives of all others, Falco set out to share his discoveries. The stunning result is this book.
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Truth
- By ann319 on 09-20-18
By: Howard Falco
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Dreaming Through Darkness
- Shine Light into the Shadow to Live the Life of Your Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 16 mins
- Unabridged
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The Shadow is the part of us made up of all that we hide from others: our shame, our fears, and our wounds, but also our divine spirit, our blinding beauty, and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached.
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Terrible... like an elementary school book report
- By Adam Connor on 08-28-18
By: Charlie Morley