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Eat & Flourish
- How Food Supports Emotional Well-Being
- Narrated by: Grover Gardner, Caroline Shaffer
- Length: 6 hrs and 55 mins
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Publisher's Summary
A lively and evidence-based argument that a whole food diet is essential for good mental health.
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Listeners will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
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- Narrated by: Stacey Glemboski, Melissa Redmond, Byron Wagner
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 51
From the author of A Little Hope—a Read with Jenna Bonus Pick—comes an enormously powerful and life-affirming novel about three individuals facing challenges and grappling with loss in his or her own way.
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2 out of 5 stars
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Zzzzzzzzzzzzz
- By RL in MA on 12-29-22
By: Ethan Joella
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Still Waters
- F.B.I. K-9, Book 7
- By: Sara Driscoll
- Narrated by: Susan Bennett
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 162
-
Performance5 out of 5 stars 149
-
Story5 out of 5 stars 149
Keeping their search-and-rescue skills honed isn’t just a job requirement for FBI Special Agent Meg Jennings and her Labrador, Hawk—it’s essential to saving lives. A water search training weekend in the Boundary Waters area of Minnesota has attracted participants from all levels of law enforcement, each vying to win. The races are challenging, the rivalry is intense, and Meg is already under pressure when Hawk alerts to a scent in the water—and discovers the fresh body of one of Meg’s fellow competitors.
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5 out of 5 stars
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Excellent addition to this series!!!!
- By shelley on 12-03-22
By: Sara Driscoll
-
Let's Pretend This Never Happened
- A Mostly True Memoir
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4 out of 5 stars 8,132
-
Performance4.5 out of 5 stars 7,406
-
Story4 out of 5 stars 7,400
For fans of Tina Fey and David Sedaris - Internet star Jenny Lawson, aka The Bloggess, makes her literary debut. Jenny Lawson realized that the most mortifying moments of our lives - the ones we'd like to pretend never happened - are in fact the ones that define us. In Let's Pretend This Never Happened, Lawson takes readers on a hilarious journey recalling her bizarre upbringing in rural Texas, her devastatingly awkward high school years, and her relationship with her long-suffering husband, Victor.
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2 out of 5 stars
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Actually, not for fans of Sedaris and Fey
- By BostonMom on 04-29-12
By: Jenny Lawson
-
Alone with You in the Ether
- A Love Story
- By: Olivie Blake
- Narrated by: Robb Moreira, Sura Siu, Olivie Blake, and others
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 88
-
Performance4.5 out of 5 stars 80
-
Story4 out of 5 stars 81
Two people meet in the Art Institute by chance. Prior to their encounter, he is a doctoral student who manages his destructive thoughts with compulsive calculations about time travel; she is a bipolar counterfeit artist, undergoing court-ordered psychotherapy. By the end of the story, these things will still be true. But this is not a story about endings. For both, life has been a matter of resigning themselves to the blueprints of inevitability—until the two meet. Could six conversations with a stranger be the variable that shakes up the entire simulation?
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5 out of 5 stars
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Blown Away!
- By Amazon Customer on 12-08-22
By: Olivie Blake
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 901
-
Performance4.5 out of 5 stars 767
-
Story4.5 out of 5 stars 757
Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist.
-
1 out of 5 stars
-
Waste of precious time.....
- By Jeff on 03-08-21
By: Uma Naidoo MD
Related to this topic
-
Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: Kristin Loberg, David Perlmutter MD, Austin Perlmutter MD
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 443
-
Performance4.5 out of 5 stars 369
-
Story4.5 out of 5 stars 366
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
-
3 out of 5 stars
-
Poor performance and poor writing.
- By Julie on 01-21-20
By: Kristin Loberg, and others
-
Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 108
-
Performance5 out of 5 stars 83
-
Story4.5 out of 5 stars 82
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
-
5 out of 5 stars
-
The perfect balance of science and action steps
- By Tiffany Maggard on 07-27-21
By: Drew Ramsey
-
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 387
-
Performance4.5 out of 5 stars 327
-
Story4.5 out of 5 stars 325
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
-
3 out of 5 stars
-
Great content but a little negative
- By Kevlar on 01-29-17
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 901
-
Performance4.5 out of 5 stars 767
-
Story4.5 out of 5 stars 757
Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist.
-
1 out of 5 stars
-
Waste of precious time.....
- By Jeff on 03-08-21
By: Uma Naidoo MD
-
The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 26
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
-
5 out of 5 stars
-
Best book!
- By Amazon Customer on 08-02-21
By: Bonnie J. Kaplan, and others
-
Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
-
5 out of 5 stars
-
Packed full of useful info!
- By LilLordFauntleroy on 06-17-22
By: Nick Swettenham
-
Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: Kristin Loberg, David Perlmutter MD, Austin Perlmutter MD
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 443
-
Performance4.5 out of 5 stars 369
-
Story4.5 out of 5 stars 366
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
-
3 out of 5 stars
-
Poor performance and poor writing.
- By Julie on 01-21-20
By: Kristin Loberg, and others
-
Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 108
-
Performance5 out of 5 stars 83
-
Story4.5 out of 5 stars 82
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
-
5 out of 5 stars
-
The perfect balance of science and action steps
- By Tiffany Maggard on 07-27-21
By: Drew Ramsey
-
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 387
-
Performance4.5 out of 5 stars 327
-
Story4.5 out of 5 stars 325
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
-
3 out of 5 stars
-
Great content but a little negative
- By Kevlar on 01-29-17
-
This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 901
-
Performance4.5 out of 5 stars 767
-
Story4.5 out of 5 stars 757
Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist.
-
1 out of 5 stars
-
Waste of precious time.....
- By Jeff on 03-08-21
By: Uma Naidoo MD
-
The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- By: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 26
We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?
-
5 out of 5 stars
-
Best book!
- By Amazon Customer on 08-02-21
By: Bonnie J. Kaplan, and others
-
Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
-
5 out of 5 stars
-
Packed full of useful info!
- By LilLordFauntleroy on 06-17-22
By: Nick Swettenham
-
The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- By: David Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs
- Unabridged
-
Overall4.5 out of 5 stars 442
-
Performance4.5 out of 5 stars 381
-
Story4.5 out of 5 stars 379
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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5 out of 5 stars
-
Love the content, but....
- By Darrell S. Tuttle on 01-02-17
By: David Perlmutter MD, and others
-
Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- By: Serena Lynn
- Narrated by: Aida-Maria Boiesan, Ashley Homan
- Length: 11 hrs and 3 mins
- Unabridged
-
Overall1.5 out of 5 stars 8
-
Performance2 out of 5 stars 5
-
Story2 out of 5 stars 5
Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness? If you're tired of working hard without getting any results, then keep listening. Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.
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1 out of 5 stars
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awful audible don't download it torture
- By Haxlily on 01-25-21
By: Serena Lynn
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 77
-
Story4.5 out of 5 stars 76
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Binge Eating and Carnivore Diet Extended Edition
- 2 Books in 1: Change your Mindset to Eating Disorder Recovery and Stop Overeating. Lose Weight, Reduce Joints Pain, Get More Power and Sleep Better
- By: Samuel Jameson
- Narrated by: Jack R. James
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
This book bundle offers the ultimate solution to eating disorders. Apply the knowledge and advice contained here and welcome the new you: leaner, stronger, and more vigorous than ever before! Lose weight for good and eat like someone who could fight a sabertooth tiger with their bare hands. Discover the secret now.
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5 out of 5 stars
-
Helpful book
- By Anonymous User on 02-25-20
By: Samuel Jameson
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan MD, Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,303
-
Performance4.5 out of 5 stars 1,115
-
Story4.5 out of 5 stars 1,108
Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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3 out of 5 stars
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
By: Catherine Shanahan MD, and others
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Sugarproof
- The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do
- By: Michael Goran, Emily Ventura
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight, too.
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5 out of 5 stars
-
So informative!
- By Brian on 10-02-20
By: Michael Goran, and others
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The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- By: Dean Sherzai, Ayesha Sherzai
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 221
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 192
Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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5 out of 5 stars
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The second book you should read...
- By Todd on 10-04-17
By: Dean Sherzai, and others
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 1,427
-
Performance5 out of 5 stars 1,245
-
Story5 out of 5 stars 1,233
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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4 out of 5 stars
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It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
By: Shawn Stevenson
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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 471
-
Performance4 out of 5 stars 390
-
Story4.5 out of 5 stars 393
What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security.
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5 out of 5 stars
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A comprehensive spectrum on health and awareness
- By Elan Sun Star on 11-14-13
By: Deepak Chopra
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,433
-
Performance4.5 out of 5 stars 4,706
-
Story4.5 out of 5 stars 4,677
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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4 out of 5 stars
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Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
By: David Perlmutter, and others
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 143
-
Performance4 out of 5 stars 126
-
Story4 out of 5 stars 124
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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2 out of 5 stars
-
Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
-
Brain Food
- The Surprising Science of Eating for Cognitive Power
- By: Lisa Mosconi PhD
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 88
-
Performance4 out of 5 stars 72
-
Story4 out of 5 stars 72
Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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2 out of 5 stars
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Lack of scientific research
- By Jane on 07-06-18
By: Lisa Mosconi PhD