Do This for You

Train Your Mind to Transform Your Fitness

De: Krissy Cela

Narrado por: Krissy Cela

Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.

It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.

Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.

Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!

Do This for You gives you everything you need to feel good in body and mind, every single day.

Chapters include:

1. 'Find Your "Why"'
2. 'Lose the Excuses'
3. 'Maximise Your Time'
4. 'Form Healthy Habits'
5. 'Shift Your Perspective'
6. 'Believe You Can'
7. 'Find Your Tribe'
8. 'Embrace the Fear'
9. 'Be More Than Motivated'
10. 'Build Your Strength'
11. 'Love Your Food'
12. 'Do This for You'

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Krissy Cela (P)2021 Octopus Publishing Group

Reseñas de la Crítica

"This woman will change how you exercise forever." (You Magazine)

Totally worth it!!

I enjoyed every minute! Will certainly take many advices from this book to my everyday life😊💪🏼