• Dialectical Behavior Therapy

  • DBT Becomes Simple, A Self Help Workbook to Overcome Borderline Cognitive Anxiety Using Dialectical Behavior Therapy
  • By: Shawn Arris
  • Narrated by: Derik Hendrickson
  • Length: 3 hrs and 35 mins
  • 4.8 out of 5 stars (17 ratings)

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Publisher's Summary

Are YOU having trouble managing your emotions?

Do you want to learn how to live in the moment and develop HEALTHY ways to cope with stress?

Then keep reading, because you are one click away from discovering how to greatly improve your ability to handle distress without losing control.

Highly recommended by many DBT experts, this audiobook is filled with unique tools you won't find anywhere else!

Discover how you can bring positive changes to your life with Dialectical Behavior Therapy (DBT). 

You will learn these four powerful skills:

  • Distress tolerance
  • Mindfulness
  • Emotion regulation
  • Interpersonal effectiveness

Whether you’re a mental health professional or a general listener, you'll benefit from this clear and practical guide to better managing your emotions.

Inside, you will find:

  • Basics of Dialectical behavioral Therapy
  • Who Can Benefit from DBT?
  • The Components of DBT
  • How DBT Works
  • Practical DBT Techniques
  • DBT and Anxiety
  • DBT and Mindfulness
  • Dialectical Behavior Therapy at Home
  • And much more

DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. This audiobook gives complete instructions for orienting clients and readers to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills.

This is an essential resource for clients learning dialectical behavior therapy (DBT) skills and those who treat them.

Used alone or in conjunction with therapy, this audiobook offers powerful tools YOU can use to jump-start changes in your life. This is more than a self-help audiobook - it is a revolutionary approach to living a richer and more rewarding life.

OWN today the most comprehensive and listenable DBT manual available. Click the "Buy" button to make real, impactful changes with a truly helpful and easy-to-understand audiobook.

©2020 Shawn Arris (P)2021 Shawn Arris

What listeners say about Dialectical Behavior Therapy

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Recommend it to anyone looking for something in!!

I would recommend it to anyone looking for something to aid in that regard, though not for further instruction. That should not be sought after through a audio-book of this nature anyways.

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This audio-book was super easy to listen

This is a very good audio-book and using it will truly help people develop their memory. I learned so much more. It is a really wonderful audio-book about how to improve your memory for Learn ten Times Faster..

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After listening this audio-book I now noticed tha

After listening this audio-book I now noticed that I can learn faster in less time I definitely recommend this audio-book to everyone of all ages I now believe I found a new favorite author. Thanks to Shawn Arris

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I was just going through audio-books !

What I love is that it audio-books a lot of aspects of growing that I hadn't put too much thought into before such as foliar feeding, training, pruning, and cloning.

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I really enjoyed listening the audio-book

I think these short stories are perfect for those of us who are learning the language, specially if you study by your self. I highly recommended for this audio-book.

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The ideas and concepts are very well explained

The ideas and concepts are explained very well and you just can not wait to put them into practice. I am now in the process of earning a doctoral degree and in my academic studies this has been really useful for me. I really enjoy listening, it's not a long audio-book and I'm sure you will be able to make the most of it!

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Practice what he is teaching you

Any of the techniques he discusses near the start of the audio-book may sound familiar to you, but listen on. All the way to the door. Enjoy the audio-book. Practice what He's showing you every step of the way.

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The audio-book was very easy to follow

The audio-book was very easy to understand, and digestible content. I consider a lot of it to be the same knowledge that I learned elsewhere, but there's something about how Shawn Arris arranges it and guides you through the processes that makes it all stick better.

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I've started personal logs of memory improvement

I began personal memory enhancement logs with exercises included, and appreciate new found sharpness audio-book is flawless, few faults in these audio-books are that they expect miracles. None for me, but definitely better than before!

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I love everything about this Audio-book!

Nice audio-book and learning the lessons regularly and I've listened drastic change in my memory and my wife thinks I'm even more awesome because I remember what she's saying! Thanks to Derik Hendrickson.