• Declutter Workbook for Overthinking Minds

  • How to Free Yourself from Anxiety with +101 Fast Exercises to Stop Negative Thoughts, to Rewire Your Brain Thinking Positive and to Start Meditation Habits
  • By: Rebecca Larsson
  • Narrated by: Jeremy Prost
  • Length: 3 hrs and 16 mins
  • 4.8 out of 5 stars (48 ratings)

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Declutter Workbook for Overthinking Minds

By: Rebecca Larsson
Narrated by: Jeremy Prost
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Publisher's Summary

She loves me. She loves me not. I’m not good enough. What’s the use. Why does everything happen to me? These are the words of the chronic over-thinker - or more specifically, these are the words of the voices in their head. Who put those voices there? And how do we get rid of them?

They are the collective result of all our anxieties and insecurities. The voices seem to manifest on their own accord, without our input. But no, you aren’t crazy.

You just have a mild case of over-thinking disease.

Like any other affliction, there is a cure!

It will only require a careful examination of your habits. A small price to pay for the pervasive haunting of your mind.

This audiobook teaches how to disregard everything and just live in the moment.

Forget about your phone, about what’s happening in politics, and about what others are saying. All of these things are just noise! End that nagging voice in the back of your head by tuning your awareness outwards. Not towards anything in particular but towards life and stillness.

This is the beginning of how to cultivate mindfulness. It’s single-handedly the best thing you can do to control your racing thoughts. Your brain will thank you for it.

In this audiobook you will find:

  • Unique mental exercises that you can perform anytime, anywhere
  • Learning mindfulness 101, how to meditate and practice the art of quiet reflection
  • Understand why technology is ruining your ability to focus and how to fix it
  • Habits for living a healthy life alongside technology
  • Calming down negative thoughts
©2020 Rebecca Larsson (P)2020 Rebecca Larsson

What listeners say about Declutter Workbook for Overthinking Minds

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good book

The help she provides isn’t complicated and you’ll have made improvement no matter how much time you have even as little as 5 mins. That’s one of my favorite parts is that you will not leave a job worse than when you started. We all know that life happens and the project/decluttering/cleaning we were working on doesn’t get finished and for me.

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good book

I this audio-book for all the spilling that’s been hyped. I got so much more. I was a teen when became popular and remember and singing along to her ballads. This audio-book notify or recorded me a side that none of us fans saw.

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nice information

This is the first audio-book that has gotten the light bulb to go off. I have literally been decluttering like mad since I started this audio-book. My husband who is a neat freak is thrilled. Maybe its the way she is so much like me and my sisters. Or maybe she just knows how to put it into words so that it clicks. Either way this is the audio-book for you.

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good information

I have clothes, shoes, papers and towels going out the door like crazy. I got rid of dog beds that were from my favorite dog who passed at age 15, that I would have never been able to part with. My new dog wouldn't use them. Some things are put in the trash and a lot is going to good will.

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really great book

I've been listening to Robert for several weeks now. I love her non-judgmental, practical approach. She's a creative who has better things to do than work on her house all day, yet she recognizes the necessity of keeping a home that serves her family well.

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Totally gained a tremendous amount of strategies

Totally gained a tremendous amount of strategies from this audiobook. I highly recommend listening to Declutter Your Mind. It will guide you to how to achieve peace of mind.

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I enjoyed the calming voice of the narrator.

I enjoyed the calming voice of the narrator. also has alot of great ideas. I reccomend this audiobook.

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good

I have clothes, shoes, papers and towels going out the door like crazy. I got rid of dog beds that were from my favorite dog who passed at age 15, that I would have never been able to part with. My new dog wouldn't use them. Some things are put in the trash and a lot is going to good will.

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useful book

I've been listening to Robert for several weeks now. I love her non-judgmental, practical approach. She's a creative who has better things to do than work on her house all day, yet she recognizes the necessity of keeping a home that serves her family well.

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excillent book

By sharing much more, of course, everything works fine. Nonetheless, I would like the Listen or understander to pay close attention right to the very end of this audio-book.that's how well this mystery has been dispensed.

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  • Gillian
  • 09-29-20

Many mistakes

I suppose the reading experience would be better if read in paper form. The content is mainly guidelines and advice, so it would make the audio version a little dry, i.e not too much emotion for the narrator to perform. Moreover, the narrator kept making reading mistakes and having to double back, which became annoying after a while. This could easily have been edited out if the production team bothered, but alas no. Some of the advice is good, for instance explaining practical ways to be mindful. But overall not really anything I haven't heard before, mainly the advice is to have a good lifestyle and meditate.