Dash Diet for Beginners

The Ultimate Guide to Dash Diet with 21 Day Meal Plan to Heal Your Body and Live Well

By: Moira Nicholls

Narrated by: Rachel Lynn

Uncover the power of the DASH diet and learn how you can boost your wellbeing and heal your body!

Are you on the lookout for a new, highly effective, and scientifically-proven diet for losing weight and improving your health? Looking for a simple meal plan to help you kick start your dieting success? Then this is the book for you!

Inside this book, you’ll discover a powerful exploration of the DASH diet, a proven way of dramatically improving your wellbeing and transforming the way you eat. Packed with a wealth of essential information on the DASH diet, including the countless health benefits and how even a complete beginner can get started, this ultimate guide arms you with the knowledge you need to succeed.

Plus, with a 21-day meal plan containing a ton of delicious recipes including salads, stews, tortillas, muffins, meat dishes, and seafood, there’s something in here that everyone will enjoy!

Here’s what you’ll discover inside:

• A breakdown of the DASH diet – everything you need to know
• The countless health benefits of the DASH diet
• How the DASH diet can reduce blood pressure, lower the risk of diabetes, and more
• What foods should you eat (and avoid)?
• Tips and tricks for making the most of DASH
• A 21-day meal plan to kick start your dieting success
• And a ton of mouth-watering recipes for breakfast, lunch, dinner, and more!

So don’t wait! If you’re looking for an incredibly effective way of boosting your health, then this is the book for you. No matter your level of cooking experience, this book provides step-by-step instructions to make cooking easy, fast, and fun!

Buy now to begin your journey with the DASH diet today!

©2020 Moira Nicholls (P)2020 Moira Nicholls