Coping with Crisis

Proven Strategies for Inner Strength & Well-Being

By: Robin Inwald

Narrated by: Robin Inwald

Length: 50 mins

Publisher's summary

Words, strategies, and habits a stressed or traumatized person needs to remember.

Have you been spending a lot of time helping a friend, relative, or co-worker deal with a life crisis such as a serious illness or failed relationship? Maybe you’re dealing with a recent negative event or challenge that’s distracting you from your family, business, or career?

This book can help cut through the fog of distress from unexpected and extremely difficult situations.

After surviving three weeks on a ventilator with pneumonia, years before the pandemic, award-winning psychologist Dr. Robin Inwald was told she had a back tumor likely leading to paralysis. Her recovery prompted the writing of this book.

Written in a concise A-to-Z style, Coping with Crisis is a reminder of what we need to practice in order to rise above the stress or trauma of negative events, such as accidents, sudden illness, relationship breakups, demanding caregiving responsibilities, physical or emotional abuse, toxic work environments, and other life-changing challenges.

You’ll discover proven strategies to:

• Reduce the frequency of negative thoughts and images.
• Identify and ask for what you need with increased probability of success.
• Shrink the power of haunting memories.
• Replace overthinking with A-to-Z snapshots of cherished people, things, and events.
• Make positive changes as you turn stress and crisis into strength and success.

In part two, Dr. Inwald offers a workbook of well-thought-out activities for each strategy. These provide additional support for getting back on track and reaching life goals regardless of disabilities or challenges.

©2023 Robin Inwald (P)2023 Robin Inwald

A Practical Guide to Managing Life

Coping with Crisis is written by Dr. Robin Inwald who is known to many of us as an excellent Police Psychologist we all rely on because of her unique talents. Her insights come from years of training, her well known evidenced based assessment tools, feedback from the research community and First Responders who have traveled a similar path. She generously shares her own harrowing journey from near death to a life well lived. Her wisdom guided her in producing a handbook that is thoughtful, realistic, reader friendly with exercises we can all benefit from. Most of us will deal with issues of serious illness, trauma, loss over the course of our lives. Her focus is on offering solutions that are time efficient, effective, practical and within everyone’s skill level. I recommend this book for everyone who struggles with life’s wild ride. Please get onboard Dr. Robin Inwald’s train to recovery and travel a safer, wiser journey to recovery.