Eat to Heal
Over 65 simple, stress-free recipes to supercharge your health and reduce inflammation and disease
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Eat to Heal
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Narrado por:
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Jane McDowell
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Combining cutting-edge science and stress-free, delicious recipes, Cooking for Your Genes explores how food ‘talks’ to our genes. It looks at the interaction between biology and our genes, and how we can eat our way to better health.
Expert nutrigenomic practitioner Debbi Nathan and chef Helen Nathan guide you through the key biological pathways including:
Detoxification - Our internal cleaning system
Methylation - Energy production of our cells
Oxidative stress - Plays an active role in the ageing process
Inflammation - Can lead to weight gain and more serious illnesses
With over 65 simple, nutritious recipes packed with flavor, you’ll find a range of dishes whether you’re cooking for one or a family of five.
Your environment, lifestyle choices and the food you eat all react with your genes. By personalizing your nutrition, you can empower yourself to better understand any underlying health risks and eat to live a healthier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Helen Nathan and Debbi Nathan (P)2020 Hachette UK - ThreadLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 18
Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.
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General5 out of 5 stars 13
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If you want to know more about acid reflux diet, GERD, LPR, and renal diet, look no further. This book will provide you the information. Additionally, you are about to discover how to have tasty meals for renal health and preventing acid reflux.
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5 out of 5 stars
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I got many conductive ideas from this audible
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