-
The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- Narrado por: Russell Newton
- Duración: 3 h y 39 m
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Resumen del Editor
Equal parts scientific, philosophical, and practical. Become your best self by first defining it.
The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions.
Most people look externally for answers to their problems, but that’s like putting a band-aid on top of a pothole. Everything that makes your life good or bad comes from within, and it’s time to finally learn what lies beneath. The toughest skill of all: metacognition, which is thinking about your thinking. The keys to avoiding self-delusion and self-sabotage.
Patrick King is an internationally best-selling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Self-awareness is social awareness. Know thyself, and your relationships will benefit tenfold. Self-awareness is not just a journey about yourself - it involves the people around you. Understanding how your own emotions, values, and beliefs work will finally allow you to truly empathize with your friends, family, and significant other.
To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
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General5 out of 5 stars 426
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Narración:4.5 out of 5 stars 354
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Historia5 out of 5 stars 351
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
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NLP at Work
- The Essence of Excellence, 3rd Edition (People Skills for Professionals)
- De: Sue Knight
- Narrado por: Sean Pratt
- Duración: 14 h y 30 m
- Versión completa
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General4 out of 5 stars 152
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Narración:4 out of 5 stars 126
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Historia4 out of 5 stars 126
Since the first edition, NLP at Work has pioneered the use of neurolinguistic programming (NLP) in the business world to improve communication, negotiation, teamwork, and influence. With more 100,000 copies sold and now in its third edition, NLP at Work is a clear and comprehensive introduction to using NLP in the workplace, with a unique personal style and approach.
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1 out of 5 stars
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Narcisistic useless
- De Mike G. Bianco en 02-17-15
De: Sue Knight
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Discovering Your Soul's Purpose
- Finding Your Path in Life, Work, and Personal Mission the Edgar Cayce Way, Second Edition
- De: Mark Thurston PhD
- Narrado por: Richard Harries
- Duración: 9 h y 6 m
- Versión completa
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General4 out of 5 stars 39
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Narración:4 out of 5 stars 33
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Historia4 out of 5 stars 33
The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of clairvoyant readings on everything from health and spirituality to psychology and past lives. Now the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic book, Discovering Your Soul's Purpose, to help you use the Cayce teachings in the 21st century to find greater purpose in your relationships, career, and overall mission in life.
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4 out of 5 stars
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"Cayce colored Parachute"
- De Dave en 07-23-17
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Miracles at Work
- Turning Inner Guidance into Outer Influence
- De: Emily Bennington
- Narrado por: Emily Bennington
- Duración: 3 h y 35 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 30
In this unabridged recording of Miracles at Work - read by the author herself - Emily Bennington invites listeners to begin an adventure and fold their spiritual selves more fully into their professional lives. She merges principles of A Course in Miracles with mindfulness practices, emotional intelligence, and her own proven strategies for success. Miracles at Work is an exceptional guide to applying timeless wisdom to your career.
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5 out of 5 stars
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Really spoke to me, something significant here
- De C. S. Phipps en 06-23-18
De: Emily Bennington
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 7 h y 33 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 100
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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5 out of 5 stars
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inspirational and totally useful
- De C. L. Campion en 10-21-15
De: Sharon Salzberg
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- De: Richard Carlson
- Narrado por: Richard Carlson
- Duración: 3 h y 27 m
- Versión resumida
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General4.5 out of 5 stars 480
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Narración:4.5 out of 5 stars 351
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Historia4.5 out of 5 stars 350
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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4 out of 5 stars
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Important information with
- De Bilgin Esme en 11-21-07
De: Richard Carlson
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- De: Peg Streep, Alan B. Bernstein
- Narrado por: Grover Gardner
- Duración: 7 h y 37 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 38
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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4 out of 5 stars
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Good book but not in audio format.
- De Viktar en 11-25-15
De: Peg Streep, y otros
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- De: Dr. Steve Peters
- Narrado por: Tim Andres Pabon
- Duración: 9 h y 53 m
- Versión completa
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General4.5 out of 5 stars 386
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Narración:4.5 out of 5 stars 316
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Historia4.5 out of 5 stars 313
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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5 out of 5 stars
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The best way to describe this book is it's an Owners Manual for People.
- De Michael en 08-14-15
De: Dr. Steve Peters
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In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions, and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality.
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- Be Confident and Fearless, Book 9
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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5 out of 5 stars
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Wow
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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2 out of 5 stars
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Chicken noodle soup for the faux-llectual
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How to Listen, Hear, and Validate
- Break Through Invisible Barriers and Transform Your Relationships (How to be More Likable and Charismatic, Book 11)
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How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You’ll learn what you’ve been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are.
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1 out of 5 stars
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Plagiarized
- De Exactly My Point en 12-07-21
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Train Your Empathy
- How to Cultivate the Single Most Important Relationship Skill
- De: Patrick King
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General5 out of 5 stars 1
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Train Your Empathy is an extreme deep dive into the topic of what makes people connect. It’s not small talk or even a sense of humor—only empathy makes people truly feel safe, heard, and yearning for more.
De: Patrick King
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- De: Patrick King
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- Duración: 3 h y 44 m
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General4.5 out of 5 stars 150
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 125
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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2 out of 5 stars
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OK Material, but a little Offputting
- De MDW 77 en 04-28-20
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Finding Awareness: The Journey of Self-Discovery
- De: Amit Pagedar
- Narrado por: Cliff Miller
- Duración: 8 h y 56 m
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions, and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality.
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5 out of 5 stars
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Life-changing
- De Josabeth en 03-22-22
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 13
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Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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5 out of 5 stars
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Wow
- De Tristan en 02-01-23
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- De: Tasha Eurich
- Narrado por: Tasha Eurich
- Duración: 11 h y 28 m
- Versión completa
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General4.5 out of 5 stars 686
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Narración:4.5 out of 5 stars 598
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Historia4.5 out of 5 stars 590
Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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2 out of 5 stars
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Chicken noodle soup for the faux-llectual
- De Peter Hudson en 08-29-17
De: Tasha Eurich
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How to Listen, Hear, and Validate
- Break Through Invisible Barriers and Transform Your Relationships (How to be More Likable and Charismatic, Book 11)
- De: Patrick King
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
How to Listen, Hear, and Validate is all about our top communication struggle - our tendency to react instead of respond, and forget that our goal is to build bridges rather than walls. You’ll learn what you’ve been doing wrong, and why your efforts at getting closer to people - in deep or light manners - have failed. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are.
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1 out of 5 stars
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Plagiarized
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Narración:5 out of 5 stars 1
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De: Patrick King
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Stop People Pleasing
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General4.5 out of 5 stars 150
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 125
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
-
2 out of 5 stars
-
OK Material, but a little Offputting
- De MDW 77 en 04-28-20
De: Patrick King
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The Self-Aware Leader
- Play to Your Strengths, Unleash Your Team
- De: John C. Maxwell
- Narrado por: Henry O. Arnold
- Duración: 3 h y 7 m
- Versión completa
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General5 out of 5 stars 310
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Narración:5 out of 5 stars 252
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Historia5 out of 5 stars 249
Self-awareness is key for new and seasoned leaders who want to avoid micro-managing, handle criticism with grace, and give others the credit they deserve. Maxwell also aims to help current and new managers looking to identify their strengths, become a better learner, and improve listening skills.
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5 out of 5 stars
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Great insightful book
- De Abasi en 12-28-22
De: John C. Maxwell
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Resilience
- HBR Emotional Intelligence Series
- De: Harvard Business Review
- Narrado por: Daniel Henning, Rachel Perry
- Duración: 2 h y 4 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- De: Patrick King
- Narrado por: Joe Hempel
- Duración: 3 h y 15 m
- Versión completa
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General4 out of 5 stars 112
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Narración:4 out of 5 stars 91
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Historia4 out of 5 stars 91
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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1 out of 5 stars
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standard eighties self help baloney
- De cheri en 02-03-18
De: Patrick King
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 129
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Narración:4.5 out of 5 stars 105
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Historia4.5 out of 5 stars 104
Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.
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1 out of 5 stars
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Skipping parts of the book
- De Amazon Customer en 04-29-21
De: Patrick King
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Improve Your Conversations
- Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques
- De: Patrick King
- Narrado por: Joe Hempel
- Duración: 2 h y 36 m
- Versión completa
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General4.5 out of 5 stars 841
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Narración:4.5 out of 5 stars 694
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Historia4 out of 5 stars 689
Does your mind blank in conversation and create awkward silence? Do you run out of things to say and struggle to keep dialogue flowing? (A) Conversation isn't scripted, (B) it's 100% unpredictable, and (C) it can be terrifying at times. How do you prepare for such a thing? By learning how to apply improv comedy techniques to roll with any punch and improve your conversations and social interactions.
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5 out of 5 stars
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should be required reading or listening
- De Jeff en 05-30-17
De: Patrick King
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Intentional Communication
- Emotional Validation, Listening, Empathy, and the Art of Harmonious Relationships
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 21 m
- Versión completa
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Communication is not just chit-chat, and it is not just the words coming out of people’s mouths. It’s like an onion with layers and layers of nuance, and the deeper you go, the more important it becomes. It has the power to transform your relationships, and thus your life. Learn how to utilize this powerful tool to the fullest and become the most effective communicator you know.
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3 out of 5 stars
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Some helpful guidance. Fairly basic.
- De RKindy en 12-22-22
De: Patrick King
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Improve Your People Skills: Build and Manage Relationships, Communicate Effectively, Understand Others, and Become the Ultimate People Person
- De: Patrick King
- Narrado por: Gregory Sutton
- Duración: 3 h y 1 m
- Versión completa
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General4.5 out of 5 stars 1,550
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Narración:4.5 out of 5 stars 1,301
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Historia4.5 out of 5 stars 1,280
If you (1) have trouble connecting with people beyond small talk or (2) are often left speechless and dumbfounded on how to handle certain people and situations, that feeling of dread isn't something you have to live with. Improve Your People Skills is your key to social intelligence and the better relationships to enrich your life that will inevitably follow.
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1 out of 5 stars
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This book is kind of mean
- De yelhsa en 04-23-20
De: Patrick King
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The Secret to Attracting Money
- De: Joe Vitale
- Narrado por: Joe Vitale
- Duración: 6 h y 8 m
- Grabación Original
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General4.5 out of 5 stars 1,181
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Narración:4.5 out of 5 stars 992
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Historia4.5 out of 5 stars 986
The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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5 out of 5 stars
-
What's blocking your from wealth?
- De Croix en 10-18-17
De: Joe Vitale
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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5 out of 5 stars
-
The sequence of Chapters
- De Anonymous User en 02-15-24
De: Nick Trenton
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Magnetic Charisma
- How to Build Instant Rapport, Be More Likable, and Make a Memorable Impression
- De: Patrick King
- Narrado por: Gregory Sutton
- Duración: 2 h y 49 m
- Versión completa
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General4.5 out of 5 stars 213
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 175
Develop your own personal gravity with concrete skills to stand out, be noticed, and captivate people. If you (1) walk into a room and feel invisible, or (2) want to ensure you make a powerful personal impact - newsflash: you need better advice than "fake it 'til you make it" or "just be yourself". Confidently approach and excel in any social setting.
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1 out of 5 stars
-
Waste of money
- De lauren Linzie en 07-20-17
De: Patrick King
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The Science of Likability
- 27 Studies to Master Charisma, Attract Friends, Captivate People, and Take Advantage of Human Psychology
- De: Patrick King
- Narrado por: Wes Super
- Duración: 2 h y 45 m
- Versión completa
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General4 out of 5 stars 1,391
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Narración:3.5 out of 5 stars 1,186
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Historia4 out of 5 stars 1,172
In The Science of Likability, you'll get all that and more. I've taken 27 seminal scientific and psychological studies and broken them down, so you can use their findings to your advantage. Every piece of advice in this book to increase your social standing and likability factor is 100% backed by in-depth, peer-reviewed research. You can get a new haircut and wardrobe, and you even learn funny jokes. But likability is something more. It's subconscious, and it's the small signs that signal our brains to let their guards down and embrace others.
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3 out of 5 stars
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Eh
- De A. C. en 09-21-17
De: Patrick King
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The Art of Witty Banter: Be Clever, Quick, & Magnetic (2nd Edition)
- How to Be More Likable and Charismatic, Book 8
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 3 h y 47 m
- Versión completa
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General4 out of 5 stars 136
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Narración:4 out of 5 stars 116
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Historia4 out of 5 stars 115
The Art of Witty Banter examines the art, nuance, and mechanics of banter and charm to make you a witty comeback machine, the likes of which your friends have never seen. You’ll be able to handle, defend, disarm, and engage others in a way that makes you comfortable and confident with each growing day.
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1 out of 5 stars
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“Women should be seen and not heard”
- De Alyssa Boisson en 01-05-22
De: Patrick King
Lo que los oyentes dicen sobre The Art of Self-Awareness
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- Greg From White Mountains AZ
- 12-02-22
Becoming Self Aware is Hard Work
I recently had a very large loss in my life. As part of my introspective search, I realize that I need to become more self-aware, but wasn’t sure how to go about it. Patrick King gives us some very useful tools, realizations, and ideas about how we can better understand our level of self awareness. He starts by telling us that we have our own self-awareness and our social self-awareness. Learning to better understand yourself and how you are perceived by others is essentially the nature of this book.
I found it very useful and will likely review it several times.
I realize that becoming more self-aware is hard work. But if done properly, well worth it.
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