Control Your ADHD Workbook for Women

Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning

De: Sibley Hall

Narrado por: Khari Khalil

Duración: 3 h

Resumen del Editor

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

This workbook focuses on successful psychological therapies for adult women with attention-deficit hyperactivity disorder (ADHD) and provides them with solutions based on data on diagnosis, symptoms, prevalence, and treatments.

Symptoms of ADHD in women include:

• Having poor concentration.
• Often feeling distracted.
• Having difficulty in organizing and planning.
• Having an Impulsive nature.

The theoretical portion of the book covers essential aspects of ADHD in women. A clear understanding of the condition and unique facts about gender biases really make a massive difference in the diagnosis and treatment. The section includes the following:

• Gender biases and their impacts.
• Prevalence of ADHD in women.
• Subtypes of ADHD in females.
• Female-specific ADHD assessments.
• Phamacological and non-pharmacological treatments.
• Executive functioning and ADHD.
• Interventions in different settings (home, office, social places).

©2023 Sibley Hall (P)2023 Sibley Hall

Helped Revamped My Organization Skills

I recently listened to "Hands on Activities to Help You Better Your Organization Skills, Stop Over Thinking & Develop Executive Functioning" on Audible and it was a game-changer. The practical tips and activities suggested throughout the book have significantly improved my day-to-day life.

The author's expertise shines through, making complex ideas about executive functioning easy to understand and apply. Moreover, the narrator's clear and engaging voice kept me hooked, making the learning process enjoyable.

Practical and helpful guide

This book is very well written and easy to follow. I appreciated the included guides and meditation practices so I could give the recommended advice a try right away. I’d definitely recommend this book for any woman who struggles with adhd or who has a family member who does

Great Listen for All Adults

"Control Your ADHD Workbook for Women" offers a comprehensive toolkit tailored specifically to the unique challenges faced by women with ADHD. Through a blend of insightful strategies and hands-on activities, this workbook empowers readers to enhance their organizational skills, curb overthinking tendencies, and cultivate executive functioning abilities. With its empathetic approach and practical exercises, this resource serves as an indispensable guide for navigating the complexities of ADHD, fostering personal growth, and reclaiming control over one's life with intelligence and grace.

Practical and Effective

I just finished listening and found it incredibly helpful. The hands-on activities in this book are practical and easy to follow, making it simpler to improve organization skills and reduce overthinking. I noticed a positive change in my ability to manage daily tasks and develop better executive functioning. This book is a great resource for women looking to better handle their ADHD symptoms. I will listen to it again and again!

love it

i tried to listen to it together with my son, but probably this is too early for him. so after a while, i listen to it myself instead. although he isn't listening to it with me, but i really picked up quite a few things in terms of how to help my son regulate himself. he is very active, probably the most active type, and sometimes he just gets over excited. and his emotions are ups and downs. so i really got to practice some of the self regulation skills from this book with him and see how it works.