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Conquering Anxiety in Children
- Simple 30-Minute Fun Games and Techniques to Help Kids Take Control of Their Fears, Worries, and Confusion
- Narrated by: Virginia White
- Length: 1 hr and 28 mins
- Categories: Health & Wellness, Children's Health
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STOP Anxiety: Stop Panic Attacks, Stop Kids Anxiety, Stop the Cycle of Anxiety, Stop Worrying, and End Panic
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Mоѕt реорlе whо suffer frоm аnxiеtу аnd раniс аttасkѕ аrе tоld bу thеir wеll-mеаning friеndѕ, dосtоrѕ, thеrарiѕtѕ, аnd psychiatrists to "manage" thеir аnxiеtу. Sоmе аrе рrеѕсribеd рillѕ in аn еffоrt tо calm thеir аnxiеtу dоwn. Brеаthing tесhniԛuеѕ, mindfulnеѕѕ, аnd mоrе аrе аdviѕеd as well. Needless tо say, thаt iѕn't a vеrу effective аррrоасh, аnd it nеvеr wаѕ. Anxiеtу аnd раniс аttасkѕ require a diffеrеnt ѕtrаtеgу, a соuntеrintuitivе оnе.
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An invaluable book for those living with anxiety
- By Myrtis Caldwell on 07-16-19
By: Danila O'neal
Publisher's Summary
Interactive ways to get kids to enjoy overcoming their anxiety. Keep their focus and interest with you.
It's hard to understand if you haven’t experienced it yourself, but generally, you can’t point to one particular reason. If a child goes through a life-threatening situation or something they think is a danger, it creates a space of fear in their subconscious. If that similar situation repeats itself, a child’s mind can provoke anxiety again and again.
Here's just a taste of what you'll get and learn from this book:
- Unique stories of different kids experiences with anxiety, and how they learned to cope and deal with their struggles
- Easy, scientifically proven techniques and games designed to do in 30 minutes or less, so they can work into any busy schedule. Some activities included are outdoor activities, drawing exercises, writing exercises, dress-up games, calming techniques, and many more
- Learn about the types of anxieties your child may be experiencing and how to easily identify which ones your child is going through
- Figure out what's really going on in your kid's mind
- Learn the best ways to act around anxious children
- Learn about the most evidence-based practice for mental health
Children don't always have the patience to do exercises all the time, that's why, in this book, we made fun exercises, so your child gets out of worry mode and actually has the patience to get through them.
To get started, buy this book today.
What listeners say about Conquering Anxiety in Children
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Konst
- 08-07-18
Best Narration!!!
This book contains very easy and mindset tips, it is good for a beginner. With this book, techniques and games are made in a fun and entertaining way to get kids to actually enjoy the process and leave worry mode behind. I highly recommend this book to all of you guys.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alejandro Parra
- 08-29-19
Lots and lots of good information!!!
Not only did I learn a lot of good information on how to help my child with anxiety, but it taught me a lot about myself and my own anxieties and issues. The book has good actionable steps on how to help your child deal with and overcome these issues. I would recommend this book to anyone who feels their child is struggling with anxiety, OCD, PTSD, sleeping issue or social problems. I received a free copy of this audiobook in exchange for an honest review.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cara Huether
- 09-06-20
Great book about types of childhood anxiety
If you think your child has anxiety it is a great book to listen to. Great strategies. Would love to hear more ideas.
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Overall5 out of 5 stars
- Beth
- 02-20-19
Great coping skills
this book was an easy read and had some great hoping skills for children with anxiety.