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Conquering Anxiety in Children

Simple 30-Minute Fun Games and Techniques to Help Kids Take Control of Their Fears, Worries, and Confusion
Narrated by: Virginia White
Length: 1 hr and 28 mins
4.5 out of 5 stars (7 ratings)

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Publisher's Summary

Interactive ways to get kids to enjoy overcoming their anxiety. Keep their focus and interest with you.

It's hard to understand if you haven’t experienced it yourself, but generally, you can’t point to one particular reason. If a child goes through a life-threatening situation or something they think is a danger, it creates a space of fear in their subconscious. If that similar situation repeats itself, a child’s mind can provoke anxiety again and again.

Here's just a taste of what you'll get and learn from this book:

  • Unique stories of different kids experiences with anxiety, and how they learned to cope and deal with their struggles
  • Easy, scientifically proven techniques and games designed to do in 30 minutes or less, so they can work into any busy schedule. Some activities included are outdoor activities, drawing exercises, writing exercises, dress-up games, calming techniques, and many more
  • Learn about the types of anxieties your child may be experiencing and how to easily identify which ones your child is going through
  • Figure out what's really going on in your kid's mind
  • Learn the best ways to act around anxious children
  • Learn about the most evidence-based practice for mental health

Children don't always have the patience to do exercises all the time, that's why, in this book, we made fun exercises, so your child gets out of worry mode and actually has the patience to get through them.

To get started, buy this book today.

©2018 Sarah Howell (P)2018 Sarah Howell

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Best Narration!!!

This book contains very easy and mindset tips, it is good for a beginner. With this book, techniques and games are made in a fun and entertaining way to get kids to actually enjoy the process and leave worry mode behind. I highly recommend this book to all of you guys.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Lots and lots of good information!!!

Not only did I learn a lot of good information on how to help my child with anxiety, but it taught me a lot about myself and my own anxieties and issues. The book has good actionable steps on how to help your child deal with and overcome these issues. I would recommend this book to anyone who feels their child is struggling with anxiety, OCD, PTSD, sleeping issue or social problems.
I received a free copy of this audiobook in exchange for an honest review.

  • Overall
    5 out of 5 stars

Great coping skills

this book was an easy read and had some great hoping skills for children with anxiety.