Complete Relaxation

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 1 hr and 53 mins

Publisher's Summary

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.

Stress- and anxiety-related illness are at an all-time high, so learning stress management techniques to relax is crucial for your mental and physical health and well-being. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation, and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

Complete Relaxation combines skilled hypnotherapy techniques with state-of-the-art digital recording technology and will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state, you will effortlessly absorb the many posthypnotic suggestions to help you cope with the pressures of modern-day life with composure and with a new sense of inner calm.

Please note: This title features two identical tracks with different endings. The first track is for daytime use and will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for nighttime use.

Download the accompanying reference guide.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

Powerful Stuff

A friend recommended this to me as I was struggling with my teenager. Listening to this daily has really allowed me not only to manage the stress, but step back and realize there's only so much a parent can do. This program has become a part of my daily routine, and I recommend it to others constantly. I've learned that really relaxing is a process and you have to devote time everyday to continue to reap the benefits.

Thank you Glenn Harrold, I bow before you! I now have the focus, energy, and courage to make the tough decisions along with the positive outlook that has been missing for years! More please!!

7 of 7 people found this review helpful

My favorite hypnotherapy

This is the firs hypnotherapy I bought. When I first listened to it I was a little scepticle. When I first started listening to complete relaxation, I had been through a long periode that was very demanding physically and mentally. Basically I was worn down. Through listening to this, I have found, that I am better able to tacle stress, and I also feel much better about my life in general. I have much more inner peace.

6 of 6 people found this review helpful

Takes time but it works

I am an option trader and sometimes my work is extremely stressful. I can make or lose tens of thousands of dollars in a few hours. In the past I have experienced times of such anxiety over trading decisions that I really questioned why I am in this field. I was almost ready to give it all away until I discovered this program.

After 3 months of using this program twice a day I can handle anything that is thrown at me. It works. I am now able to make better decisions because I can stay calm in the moment. Nothing overwhelms me anymore.

In the beginning I had my doubts, but now I am convinced. This product and many of his others are gold! Have faith in the process and the results will come.

People who have an issue with the music or his accent and don’t persevere are really missing out. You wouldn't throw away a Ferrari because you don't like the colour.

12 of 14 people found this review helpful

The name says it all...

This audiobook is the most effective tool for people who wish to step outside themselves in stressful situations. It is an escape from the real world in a temporary sense, but also teaches you to apply the breathing and meditational exercises to your everyday life, thus its effects are lasting and even routine if listened to enough times. Give this a try if your life never seems to break stride from its fast paced frenzy

3 of 3 people found this review helpful

Favorite among many

This is the first hypnotherapy audio I purchased and I liked to so much that I purchased several others by different narrators, but this is by far the best. I have used it for over three years now. I have found it especially helpful on long plane trips when it is difficult to relax. If I find anxiety interrupting my sleep I plug in my ipod with the sleep timer set to 30 minutes and it works every time. My teen-age son has also started listening to it as well.

5 of 6 people found this review helpful

Perfect

This is exactly what I needed. Life if very fast paced and stressful. This audiobook allows for restful refreshing sleep. Just what I needed!

5 of 6 people found this review helpful

Hokey but effective

What the blurb doesn't tell you is that this recording is divided into two halves, each about 20 minutes long. The first is more introductory, while the second takes one on a nice guided imagery tour. I thought this was a flaw since I needed more time in the relaxed state to feel rested, but will continue to use this product as a "power nap".

I didn't really like the hypnotist's accent, which was english in a rough and grating way. The music was also kind of hokey. But considering the product I guess it could have been a whole lot worse.

24 of 32 people found this review helpful

Feeling happy again...

What's last time you felt happy? If you don't know the answer, try "Complete Relaxation". I started listening to his CDs two weeks ago, and today when I was driving home, I caught myself feeling happy and my heart was filled with joy - for no particular reason ... Glenn Harrold offers highest quality hypnosis recordings thanks to his music recording experience in the past. You’ll find his voice most calming, gentle and assertive, perfect for hypnosis recordings… Remember you cannot be hypnotized if you don’t want to be. It took me quite a few days to finally let go and go into trance, it’s a life changing experience, and when you are there with Glenn Harrold’s voice guiding you, you’ll feel safe and secure…

1 of 1 people found this review helpful

Complete Relaxation

This has really helped me to fall asleep quickly.

1 of 1 people found this review helpful

I really enjoy this tape

It relaxes an invigorates

1 of 1 people found this review helpful

A Dream!

Does exactly what it says on the cover. I have a few of Glenn's audio books and love them all. This one completely relaxes me and sends me to sleep. Its excellent value for money and I couldn't part with it, I listen to this at least once a week!

6 of 6 people found this review helpful

It really does work

I've now got this on my iPhone and iPod so that I can listen to it at the end of a gym session, on the sofa or in bed - it's that brilliant. Being a bit of a newbie to all this, I was a little unsure, but quite liked Glenn's 'Chakra Meditation'. However, bought 'Complete Relaxation' because I wanted something a bit more basic and introductory - and this audiobook completely hits the spot.

Totally agree with the advice to listen to this whilst lying down and with headphones. I've now used this recording when I've been stressed out, struggled to sleep, woken up too early or just felt tired and each time it really does the trick. I feel great after following Glenn's instructions.

Keep an open mind and go along with it - it's well worth it.

5 of 5 people found this review helpful

This really does work

I suffer with COPD which causes breathing problems. I get really panicky sometimes when I can't breath properly and this relaxation cd really helps calm me down and relax.
It really helps me get to sleep as well.

2 of 2 people found this review helpful

Another good one from Glenn Harold

love his audios, they are the only ones I can listen to. Helpful when I'm having trouble sleeping, put this on and asleep within 5 mins.

1 of 1 people found this review helpful

Very helpful and relaxing

Helpful and relaxing. Especially the section on sleeping. The narrator has a lovely soft voice.
It certainly help me to sleep.

1 of 1 people found this review helpful

Good investment of your time

It does what it says on the label.....
Make time for yourself each day by switching into this recording .... And find out for yourself ...

1 of 1 people found this review helpful

It works

Trust me, it works, after a 25 mins of relaxation, you truly restore you alertness, and ready to work again!

6 of 9 people found this review helpful

Unconvinced

Not clear which one should listen to, blurb says 2 parts but there are 4 chapters. No info or details. V poor.