Build Your Self-Esteem

De: Glenn Harrold

Narrado por: Glenn Harrold

Duración: 1 h y 7 m

Resumen del Editor

A high-quality hypnotherapy program that combines powerful hypnotherapy techniques with state-of-the-art digital recording technology.

Includes a pleasant voice guiding the listener into a completely relaxed state of mind and body and 60 BPM digital sound effects and powerful subliminal suggestions. Build Your Self-Esteem will help listeners develop strong inner beliefs and learn how to express themselves clearly and confidently. After listening to this powerful program, you will automatically feel more assertive and self-assured at all times, and you will develop an inner peace and self-respect that will grow stronger.

©2003 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

Great hypnotic track

I am listening it for over 30 days everyday and what I can say is that I do feel better about myself just by doing that everyday... sometimes i fall asleep but the dialog and the music are really positive and relaxing ...

I am not changed dramatically but I can see it as a additional tool to self growth practice

enjoy

Cherish this book

Glenn Harrold's audio selections are very helpful in understanding oneself and one's mistakes, and in forgiving oneself and feeling good about oneself.

try it

I really love Glenn Harrold's audio-hypnosis series. I have a hard time falling asleep at night and these have REALLY helped. That being said, I didn't really have any expectations about it building my self-esteem. I'm more relaxed, I sleep better, I win, BUT as I fell asleep to this, I would notice myself being nicer to me throughout the day. Catching myself in a mirror and smiling, "hey, you look nice today," which then made me laugh and still does, so improved self-esteem, viola!
As I said, I really like a lot of his downloads, but you have to be careful, because some have this crazy energetic music and he wakes you up to feel energized, great, etc. Obviously you can't listen to those before you go to bed. But after a long, exhausting day at work when you know you should go to the gym, but you really want to take a nap, listen to one and you will be amazed. You really do feel rested and restored enough to get your butt off the couch and to the gym. Hope this helps.

Well worth the money

I suspect this guy could negotiate peace in the Mid-East if he cared to give it a go!

I'm a new better person

What did you love best about Build Your Self-Esteem?

Build Your Self-Esteem reconstructed my self esteem immediately. I listen to it at least once nightly because I have seen the results.

What insight do you think you’ll apply from Build Your Self-Esteem?

The day after the first listen, I saw myself, pictures of me, by hands, feet, body totally different.
I have this built in voice now that demands respect, from myself first and then from others.

Any additional comments?

I would give this as a gift to people I deeply care about. It's an investment on one's self.

best money ever spent

I was in a complete slump. I started to rely on my old emeny anorexia, and I felt horrible.
I previously started listening to books on tape while I work and stumbled upon this while browsing the selection. I bought it, listened to it, and as soon as i was done i felt the burdens lift away and my eating disorder disappear, I deleted all the files I had on my disorder and I feel absolutley AWESOME!
I would totally recommend this to someone who needs a confidence boost.

Quite possibly saved my life

A couple of years ago, I was recovering from an abusive relationship with someone with narcissistic personality disorder. My cognitive dissonance was so bad that I literally couldn't tell fact from fiction. My self-esteem was in the trash! I so badly needed this audio recording at that time, I can't even tell you. I do believe that it literally saved my life, or at least my sanity. It's been a couple of years now, and I no longer have cognitive dissonance as bad, but of course - like every one - I struggle with self-esteem (which is why I was easily preyed on by an abuser).

I have shared this audio recording with no less than five people since then, including my own daughter! I don't know how to give this any higher praise! if you are even considering buying this, do yourself a favor and do it!

another great listen

Any additional comments?

i only listen to a few books and this is another that i listen to as much as possible.

Maybe its just me, but it seems to be working for

Would you recommend this audiobook to a friend? If so, why?

There is really no "story" but it is very soothing and for me it seems to have triggered a little something in my mind, in which I seem to very more positive about my self. I am "glass half full" type of person when it comes to live, but as far as my self esteem, I've always struggled. This book seems to be changing that. Give it a try, got nothing to lose. :)

Excellent

I'm new to hypnosis and love Glenn Harold's work. Recommend for anyone looking to feel better.