Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
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Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
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Narrado por:
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Commodore James
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De:
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George Muntau
Acerca de esta escucha
Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression.
The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems.
In this book you will hear about:
- Understanding Anxiety and Depression
- What Causes Depression?
- Types of Depression
- Treatment and Therapies
- Types of Anxiety Disorders
- Difference Between Anxiety and Depression
- Decoding Cognitive Behavioral Therapy
- Three Major Approaches to Cognitive Behavioral Therapy
- Dealing With Intrusive Thoughts
- Where Do The Thoughts Originate?
- Cognitive Distortions
- Effective Self-Help Cognitive Behavioral Techniques
- CBT Techniques for Fighting Depression
- CBT Techniques for Anxiety
Cognitive behavioral therapy is considered a holistic combination of both behavioral therapy and psychotherapy. While psychotherapy focuses on the significance or the relevance of our early childhood in our thinking and behavioral patterns, behavioral therapy emphasizes on the close equation between our psychological problems, behavior patterns, and thoughts.
©2017 George Muntau (P)2017 George MuntauLos oyentes también disfrutaron...
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Three-audiobook bundle on emotional intelligence. Dialectical Behavior Therapy - to better regulate your emotions, deal with stressful situations, and use the power of mindfulness. The Enlightened Empath - how to embrace your empathic personality. The Complete Enneagram - to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do.
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Do you wish you understood others better? Do you want to master your own emotions? Have you ever heard someone say, “He/She is good with people.” Do you wish you understood others better? These books will take you through a deeper understanding of what emotional and interpersonal intelligences are and why you should aim to build or increase them, as well as step-by-step instructions on how to do it.
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These reviews are suspicious
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Lo que los oyentes dicen sobre Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety (Anxiety, Happiness, Cognitive Therapy, Psychology, Depression, Cognitive Psychology, CBT)
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Micheal
- 12-05-17
really great
Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would defenitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about alot of great points like affirmations , and eliminating toxic people, i agree. really great
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Carol
- 12-04-17
very helpful
This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- presenna
- 01-03-18
most welcome
They were both welcome and insightful. I am definitely going to add a few of them to my list to refer back to often. I definitely recommend listening this one through a few times in order to fully digest all of the information.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- sandra
- 12-03-17
great insight
Inside this marvelous book explained self help CBT cognitive behaviors therapy training, a highly acknowledging guide book in which written important points and instructions. With the help of this book you will learn about and decode cognitive behavioral therapy, mind reading mentality and the fundamental of CBT.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Michael
- 12-08-17
practising
In my humble opinion, It's a helpful book as long as you get into the discipline of following the exercises, and practice them, day by day.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Ashley H McNeely
- 12-04-17
superb clear book
Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Jeanne
- 12-08-17
really useful
This is the only thing I want to get to work for me too under stand that is a great way for people to get the best help you can provide for yourself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Phil Muniz
- 12-30-17
insightful
Excellent listen, I suffer from PTSD, major depression and i found this book very insightive.thanks to the Beck institute for thier research.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Rodney Wagner
- 12-31-17
MINDFUL THINKING
I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- donna
- 12-04-17
practical book
Its a practical book, not so theoretical making it easier to understand. Reveals the secret in changing ones behavior has a lot to do with our activities
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