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Codependency Recovery Workbook
- The Complete Guide to Codependency Recovery, Understanding Boundaries, and Recovery from Codependent Relationships
- Narrated by: Mariia L.
- Length: 1 hr and 32 mins
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Codependency Recovery Workbook
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Publisher's summary
Proven strategies for breaking free from codependency, stop people pleasing, and establishing strong boundaries
Practical activities and exercises based on cognitive behavioral therapy (CBT) are intended to help you set objectives, challenge and replace negative beliefs, recognize triggers, manage conflicts, and reduce stress.
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