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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever

Narrated by: Zachary Dylan Brown
Length: 1 hr and 19 mins
4.5 out of 5 stars (12 ratings)

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Publisher's Summary

World-leading fitness nutritionist discovers the secret to getting rid of "skinny fat" forever....

If you’re looking for a total body transformation without resorting to unhealthy crash diets, then pay attention....

Here’s the deal. You’ve tried all the “clean eating” plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms, narrow shoulders, and wrists the size of a six-year-old's. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.

Sound familiar? If it does, then the protocol inside this audiobook is your answer. This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12-week period than those eating a normal diet.

Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.

In this fitness and recipe guide, you will discover:

  • The number-one problem "skinny fat" people have with weight loss - and how to overcome it
  • Why you shouldn't try to lose fat as quickly as possible
  • Three “hidden” benefits of carb cycling you didn’t know about
  • How to get all the benefits of a keto diet without restricting your carb intake
  • Two vital questions you must ask yourself regarding your fitness goals before you embark on a diet program
  • Delicious carb-cycling-friendly recipes including snacks and desserts
  • Why too much cardio is actually hurting your weight-loss goals
  • What the bodybuilding industry doesn’t want you to know about traditional “bodybuilding diets”
  • Optimized carb-cycling workout routines
  • The only mind-set change you need for consistent weight loss
  • Exactly how many calories you need to be eating (take out the guesswork)
  • And much, much more!

Including recipes for both high-carb and low-carb days

This isn’t a “miracle cure” by any means, and the first week or two might be a little rough as your body adapts and you fight off the initial hunger pangs. However, as long as you stick with and follow the diet plan, there is absolutely zero reason you won't burn fat faster than anything else you've tried before. You'll also be amazed at every other aspect of what will come from it, including your mental clarity.

So, if you’re ready to look the best you’ve ever looked and build a body you can be proud of (not to mention all those compliments you’ll be getting)...scroll up and click “Buy Now”.

©2018 Jason Michaels (P)2018 Jason Michaels

What members say

Average Customer Ratings

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  • Overall
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Lots of good information here!

Lots of good information here about the carb cycling process. I enjoyed the recipes given to help actually demonstrate the way to participate in carb cycling yourself.

1 of 1 people found this review helpful

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    5 out of 5 stars
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I like that the book was explained.

I like that the book was explained on simple easy to understand terms. Author explained what carb cycling is and how to do it and provided calculations. I liked that the recipes were for more than just one person.

1 of 1 people found this review helpful

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Great book if you are looking for carb cycling.

Great book if you are looking for carb cycling and macro count. Recommend this book to others if they are looking for the same thing.

1 of 1 people found this review helpful

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confusing

I was a health buff when I was younger and I found this book very difficult to follow. too much put together with not enough explanation. I stopped listening to it. I am reading another book now.

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Basic dieting book.

Basic dieting book. Lots of good information including definitions of different dieting related terms. Good meals.

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This is an amazing book.

This is an amazing book. I liked how the author spelled out everything you need to do! I’ve read several other books on carbs, but this one really tells it all. The meal plans are great and something I can stick with. This is differently a must hear!

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Very informative and realistic content.

Very informative and realistic content. I loved the real work content I'm looking forward to more fitness information from this author.

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It also has workouts and recipes.

I chose this rating because he gives you step by step easy instructions. It also has workouts and recipes with nutritional information.

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I really love this audiobook!

It is a great place to start to see if Carb Cycling is something you may want to do. I really love this audiobook!

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This book helped me figure out a good way.

This book helped me figure out a good way to start carb cycling and makes it easier to understand. It lays out all the calculations and uses real examples.