-
Calm Sleep
- Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep
- Narrated by: Phyllis Edmonds Themis
- Length: 1 hr and 23 mins
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Publisher's Summary
Calm Sleep: Guided Meditation Using Relaxing Music for Deep Restorative Healing Sleep starts with a mind and body exercise to promote relaxation and focus.
This 10-minute exercise helps clear the mind and relax the body, preparing you for deep restorative sleep. The guided meditation is used as a prelude to the hourlong CALM Meditation music by Andrew Brel.
The CALM recording uses binaural beats, often said to assist with:
- deep relaxation
- reducing anxiety
- lowering stress
- increasing focus and concentration
- increased positive outlook
- creative effort
- better attention span
- improved wellness and even pain management
The Calm Sleep: Guided Meditation is written by Andrew Brel and narrated by Phyllis Edmonds Themis.
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What listeners say about Calm Sleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah Campbell
- 10-10-21
Transporting
Stumbled upon this Gem…
Each night I go straight to Calm Music Guidance. Southing narration brings on my sleep on before I realize…music flows gently -Best I’ve tried.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-08-21
Floating on the blue sea
Loved it!! Weightless floating on the blue waters of the Aegean!! Soothing Soft Calming!! Superb❤
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Victoria & Marta
- 08-29-21
Very calming
I highly recommend. Perfect audiobook to get you to sleep. Beautiful music and great narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Christopher
- 08-25-21
Wonderfully Calming Meditation
Relaxing guide to meditation followed by soothing guitar music made me feel calm and refreshed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- stuart catterson
- 09-10-21
Fabulous! works for me
Such a calming voice. Exquisite, beautifully played music. I have listened to Andrew Brel’s music before, so I had high expectations. I was not disappointed. Love the blended nature sounds. Fabulous!
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Three outstanding meditations
- By Terry on 01-18-21
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Guided Meditation for Anxiety
- Overcome Anxiety by Following Mindfulness Meditations Scripts for Self Healing, Curing Panic Attacks, and to Boost Relaxation for a More Quite Mind.
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
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Overall5 out of 5 stars 173
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Performance5 out of 5 stars 173
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Story5 out of 5 stars 172
Do you want to meditate to a script that will help with anxiety? If so then keep reading.... Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more faster and easier.
By: Absolute Peace
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Guided Sleep Meditation
- Fall Asleep Faster and Get Better Sleep
- By: Twyla Paris
- Narrated by: Deanna Sanders
- Length: 3 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 33
This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.
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5 out of 5 stars
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gets me to sleep pretty quickly
- By Christie on 11-09-16
By: Twyla Paris
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Guided Meditation for Anxiety Bundle
- Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 12
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Performance4 out of 5 stars 10
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Story4 out of 5 stars 10
Five guided meditations to melt your anxiety and stress away instantly. If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you! With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.
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5 out of 5 stars
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Fantastic book!
- By Warren Morefield on 01-05-20
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Experience peace and joy today with this collection of professionally produced, research-based meditations.
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5 out of 5 stars
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Very Informative
- By D. Rebbe on 03-25-19
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Guided Meditations for Deep Sleep, Relaxation and Stress Relief
- Get a Full Night's Rest with Self-Hypnosis Relax Your Mind and Body During Difficult Times and Sleep Smarter
- By: Mindfulness Meditation Lifestyle
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 27 mins
- Original Recording
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Overall4.5 out of 5 stars 250
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Performance4.5 out of 5 stars 225
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Story4.5 out of 5 stars 218
Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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1 out of 5 stars
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Annoying and Doesn't Work
- By Michael Wiegert on 02-03-20
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery and Relaxation Music via Beach Hypnosis and Meditation
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 3 hrs and 15 mins
- Original Recording
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night. You can take back the quality of your life and get better sleep tonight. Instead of allowing sleep to ruin your day, let it elevate and improve your world. Listen to this session right before bed, or on a low volume while falling asleep.
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5 out of 5 stars
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Marvelous way to fall asleep
- By Lois G. S. on 03-09-17
By: Vera Jones
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Fall Asleep Faster
- Induce Deep Relaxation, Relieve Stress and Get Better Sleep
- By: QuietZen Studios
- Narrated by: QuietZen Studios
- Length: 6 hrs and 15 mins
- Original Recording
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- By Lois G. S. on 10-27-16
By: QuietZen Studios
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Mindfulness and Stress Reduction
- Hypnosis and Meditation for Reiki Healing, Living in the Moment, Energy Healing and Stress Relief
- By: RingTrue iHypnotic
- Narrated by: RingTrue iHypnotic
- Length: 2 hrs and 50 mins
- Original Recording
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 25
When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.
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5 out of 5 stars
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Effective!
- By Dana on 04-15-18
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Guided Meditation: Learn How to Relax While Living in the Moment
- By: Twyla Paris
- Narrated by: Deanna Sanders
- Length: 1 hr and 5 mins
- Original Recording
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 19
This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.
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5 out of 5 stars
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Perfect for Relaxing and Finding Your Center
- By Patti Lewis on 04-23-15
By: Twyla Paris
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Sleep Meditation: Guided Hypnosis and Affirmations to Sleep Smarter & Better While Lucid Dreaming Plus Cleansing Relaxation Music for Aligning Chakras & Unlock Your Portal to Your Inner Self
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night. After your dreams, you’ll wake up feeling refreshed, revitalized, and at peace.
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4 out of 5 stars
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3 thumbs
- By Melvon Mcdermott on 01-14-19
By: Joel Thompson
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Self-Hypnosis for Healing
- Subliminal Guided Meditation and Affirmations to Prevent Panic Attacks, Relieve Stress, Reduce Anxiety, Stop Insomnia, Eliminate Worry, Depression & Emotional Pain
- By: Joel Thompson
- Narrated by: Dalton Reuter
- Length: 3 hrs and 3 mins
- Original Recording
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Overall4 out of 5 stars 11
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then pay attention.... You can program your subconscious mind to create powerful, permanent solutions to any problem, which includes anxiety, stress, panic, and insomnia. All you need is to unlock your true inner power, and this hypnosis program can help you do that.
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5 out of 5 stars
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Really Helps!
- By Tammy on 01-12-19
By: Joel Thompson
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Quit Smoking Hypnosis
- Guided Meditations, Positive Affirmations & Visualizations for Smoking Addiction & Cessation, Replacing With Healthy Habits, Relation & Healing Deep Sleep
- By: Self-Healing Mindfulness Academy
- Narrated by: Krystal Wascher
- Length: 10 hrs and 27 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Discover how you can quit smoking, and replace it with much healthier habits using the power of hypnosis.
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Self Hypnosis for Sleep, Anxiety, and Depression
- 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 3 mins
- Original Recording
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Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks.
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3 out of 5 stars
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No depression chapters
- By Vandar on 03-13-22
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Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful
- By: Mind Training Coach
- Narrated by: Mind Training Coach
- Length: 9 hrs and 53 mins
- Original Recording
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.