Buddha and Einstein Walk into a Bar

How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
Narrated by: Stefan Rudnicki
Length: 6 hrs and 57 mins
3.7 out of 5 stars (3 ratings)

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Publisher's Summary

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown - just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being

You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle. Using the latest breakthroughs in cosmology, neuroplasticity, superstring theory, and epigenetics, Buddha and Einstein Walk into a Bar helps you to master your entire system of mind, body, and energy and provides practical tools to help you live your longest and healthiest life. 

This audiobook will teach you exercises - align the different systems of the body, mindfulness and meditation - how to relieve daily stress, good nutrition - simple rules sustainable for a lifetime, proper rest for mental and physical peak performance - and an active lifestyle - stay vibrant through your entire life.

©2018 Blackstone Publishing (P)2018 Guy Joseph Ale

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not a diet and nutrition book

interesting astronomy, poor dietary advise felt out of place in the book! The Excerercises are somewhat useful.