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Breathe to Succeed

Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness
Narrated by: Tanya Eby
Length: 4 hrs and 52 mins
5 out of 5 stars (1 rating)

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Publisher's Summary

Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote! 

Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to: 

  • Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment. 
  • Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits. 
  • Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly. 
©2019 by Sandy Abrams. (P)2019 Brilliance Publishing, Inc., all rights reserved.

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Breathe and Listen!!!

I was so excited to see Sandy Abrams had written another book. I loved reading “Your Idea, Inc” which gave me the courage to start my second business. I was curious about “Breathe to Succeed” and I can confirm it is a completely different type of book, but equally amazing! I will say I was initially disappointed to find out the author was not the narrator. I’ve seen Sandy Abrams speak and I love her voice and humor and lighthearted inspiring approach. It took me a bit of time to get used to the narrator since she sounds completely different than the author. However it is recorded very professionally and is easy to follow. I got into it within a couple minutes of listening. I love the set up of this book and how she pops in scientific info to backup all her brilliant concepts. I love how it’s organized and easy to reference mindfulness techniques easily. This book is a must for anyone who wants to bring balance and calm into their lives.