Breaking Free

A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms

De: Jan Rothney

Narrado por: Jan Rothney

With 265,000 cases in the UK alone, chronic fatigue syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery.

Across nine chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken, and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of post viral fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.

Given that in November 2021, it was reported by Office of National Statistics that over one million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Listeners will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life.

With the support of a media campaign, listeners will find that Breaking Free offers a comprehensive, informative, and supportive guide to recovery from CFS and Long Covid symptoms that sustains its relevancy and importance.

©2022 Jan Rothney (P)2023 Arkbound Foundation

Highly Recommend

This book was excellent. The information is clear and easy to follow, with step-by-step techniques to heal from long Covid and ME/CFS. The author shares her own experience recovering from ME/CFS, which makes it more authentic and credible. I appreciated that she narrated the book herself, making it feel personal. I used the techniques in this book to heal from long Covid and get my life back. I am active again.

Great book!

Very actionable steps and also a very thoughtful presentation, Really is very thorough. Wouñd recommend