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Publisher's Summary

Every day, we make hundreds of small actions without even thinking about them. Pulling out our smartphones, clicking the one-click purchase button, pulling down to refresh the social media feed, and more. Automatic actions that have become so deeply programmed into our lives that we don't have the chance to stop and ask ourselves a very important question: Do I actually want to do this right now?  

This book is all about taking a step back, identifying the Twitch - the impulsive, unproductive responses we have to discomfort - minimizing those distractions, kicking the clutter, and doing more of what matters.  

©2017 Anthony Ongaro (P)2018 Anthony Ongaro

Critic Reviews

"In this book, Anthony provides a unique perspective on minimalism and intentional living while proving that small changes really can make a big difference. If you're looking for practical, actionable advice on clearing the clutter and doing more of what matters, this book is a must-read.” (Joshua Becker, founder of Becoming Minimalist)

"If you're tired of your life being left on autopilot and you long to live more intentionally, you need this book. If you find yourself clinging to technology without knowing why or constantly consuming instead of creating, then this one is for you. It's time to Break the Twitch. And Anthony Ongaro will show you how." (Jeff Goins, best-selling author of The Art of Work and Real Artists Don't Starve)

"Short, sweet, and motivating is only the tip of this intentionally crafted book. You're bound to have at least a few moments where you say, 'Wait – spending less and having more of what I truly want is that simple?!' The answer is a resounding 'Yes!' as Anthony proves with vibrant stories and practical steps that anyone can do without moving mountains. Get ready to replace your own mindless twitches with more focus, greater awareness, and less stress on your brain or bank account." (Joel Zaslofsky, The Smart and Simple Podcast)

What members say

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Short listen but well written, read, and practical

The author does a great job at bringing common sense solutions to the valid real world issues of impulsive spending, consumerism, and time management. It's a short listen but less is definitely more with this one.

1 of 1 people found this review helpful

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  • Clare
  • 06-03-18

Succinct and impactful

Engaging narration, with a mix of storytelling and practical suggestions for the listener's own life. I loved this audiobook.