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Body Wisdom: Natural Health in You
- Narrated by: Jim Ellis
- Length: 2 hrs and 1 min
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Publisher's Summary
New book by award-winning educator Beatrice Hair
Is your lifestyle toxin-free? Free of harmful chemicals? Beatrice Hair's book Body Wisdom: Natural Health in You will help you to have a much healthier body. You will change what is in your kitchen, develop a healthier attitude toward food, and form new eating habits. You will even create personalized recipes for healthy, delicious meals.
This book is based on the assumption that our bodies absorb man-made toxin, toxins that profit the food industry at the expense of our health. Genetics load the gun, but a faulty lifestyle triggers illnesses.
Healthy body equilibrium is the ultimate goal. It's important to keep your digestive track healthy. This book tells you what foods and ingredients you may need to toss out. Many illnesses thrive on sugar and toxins.
If you eat tasty foods, you are not likely to miss what you formerly consumed. Body Wisdom offers delectable ideas for reducing high cholesterol or for healing from cancer. Food can be a delicious medicine! The book has beautiful full-color pictures throughout.
Modern medicine is required for emergency care, but we are not doing enough to prevent diseases. One of every four Americans will be diagnosed with cancer. And yet we pour in the toxins. The average American adult consumes about 22 teaspoons of sugar a day; many toxins are hidden in processed foods. The average woman exposes herself to approximately 400 chemicals daily with make-up, lotion, and cleansers.
Negative emotions such as fear, anxiety, and worry are harmful to your body. So monitoring and altering your mental attitude are also a crucial part of staying healthy.
Body Wisdom will help you create your own behavior modification plan.
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- kim
- 01-03-19
cook book to follow please!
would appreciate lists in book to have been read aloud, I missed out. otherwise everything I hoped for...perhaps a cook book will follow
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- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 7 hrs and 4 mins
- Unabridged
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The culmination of over 30 years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of functional medicine, Ayurvedic medicine, and intermittent fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.
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Love this book!
- By dogmom on 09-24-20
By: Alejandro Junger
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Can't find PDF
- By Kindle Customer on 10-21-18
By: Leanne Vogel
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Keto Diet for Beginners and Vegan Keto Cookbook: 2 Books in 1
- By: Tyler Macdonald
- Narrated by: Aimee McKenzie
- Length: 9 hrs and 35 mins
- Unabridged
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Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don’t have a lot of time to cook? If you answered yes to any of those questions, then this audiobook is for you. I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with other powerful diet styles.
By: Tyler Macdonald
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The Complete Alkaline Diet for Beginners 2019
- Your Essential Guide to Alkaline Foods for Natural Weight Loss. Rebalance Your PH and Reclaim Your Health with 50+ Easy Recipes and an All-Day Plan
- By: Leanne Ryan
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 30 mins
- Unabridged
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Are you looking for a diet to help you lose weight naturally, quickly and effectively while still enjoying your favourite foods? But, are you also looking for a diet that will come with a plethora of health benefits, such as improving your metabolism, helping to fight off diseases, and even enhance the look of your skin? Look no further! This audiobook contains a surplus of information on the alkaline diet, so there's no need to worry if you're a beginner, or if you've never even heard of the diet before!
By: Leanne Ryan
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy, Will Bulsiewicz
- Length: 6 hrs and 2 mins
- Unabridged
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Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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One of the best plant-based nutrition books
- By Amazon Customer on 05-24-22
By: Will Bulsiewicz
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Plant-Based Diet
- The Complete Guide for Beginners to Increase your Energy and Lose Weight. A Cookbook with Alkaline Diet Recipes and Herbal Medicine Remedies. Tips for Meal Planning Included
- By: George Barton
- Narrated by: Cherry Yarrow
- Length: 3 hrs and 56 mins
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Are you tired of eating the same thing every day when on a diet? If your answer is yes, this is the audiobook for you! Take care of your body without sacrificing taste: Delicious recipes are waiting for you! You won’t just learn to prepare some really good recipes though. This guide provides you with important nutrition notions to understand how your body works and how to control your diet. Plant-Based Diet offers simple, straightforward and very easy-to-follow advice.
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Amazing
- By Anonymous User on 03-23-20
By: George Barton
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Eating for Cognitive Power
- Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory
- By: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
- Unabridged
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Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.
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Gives solid advice on what to eat
- By Suzanne on 07-09-20
By: John R. Torrance
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Anti-Inflammatory Diet
- Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
- Unabridged
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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I love the recipes
- By Brooke Jackson on 12-12-17
By: Tyler Smith
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Genius Kitchen
- Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
- By: Max Lugavere
- Narrated by: Max Lugavere
- Length: 3 hrs and 5 mins
- Unabridged
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Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.
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Love this book
- By Jon on 01-26-23
By: Max Lugavere
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- By: Haylie Pomroy
- Narrated by: Erin Bennett
- Length: 5 hrs and 27 mins
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
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You lost me at 112lbs.
- By L. Divine on 03-10-18
By: Haylie Pomroy
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The Wild Diet
- Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
- By: Abel James
- Narrated by: Abel James
- Length: 6 hrs and 17 mins
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Every month half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James' incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, James had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter.
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Great
- By lorenzo on 04-12-15
By: Abel James
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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes
- How to Start a Vegan Diet, The Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes
- By: Simone Jacobs
- Narrated by: Andrea Giordani
- Length: 1 hr and 42 mins
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If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook. In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls.
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I'm Happy With This
- By Autumn in Spring on 08-24-18
By: Simone Jacobs
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Anti Inflammatory Diet Cookbook
- How to Reduce Inflammation with Top Anti-Inflammatory Foods: Over 100 Easy, Healthy, & Tasty Recipes that Will Make You Feel Better Than Ever & Restore Overall Health
- By: Dorothy Smith PhD
- Narrated by: Samantha Novak
- Length: 3 hrs and 30 mins
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Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? Find out more....
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Plant-Based Diet
- A 2-Week Meal Plan to Lose Weight, Heal Your Body, and Live Healthier by Eating Delicious Plant-Based Recipes.
- By: Amelia Sanders
- Narrated by: Bob Palmer
- Length: 3 hrs and 11 mins
- Unabridged
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"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!
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Valuable one
- By Roger A. Jamison on 01-09-20
By: Amelia Sanders