Body Wisdom: Natural Health in You

By: Beatrice RD Hair

Narrated by: Jim Ellis

Length: 2 hrs and 1 min

Publisher's Summary

New book by award-winning educator Beatrice Hair

Is your lifestyle toxin-free? Free of harmful chemicals? Beatrice Hair's book Body Wisdom: Natural Health in You will help you to have a much healthier body. You will change what is in your kitchen, develop a healthier attitude toward food, and form new eating habits. You will even create personalized recipes for healthy, delicious meals.

This book is based on the assumption that our bodies absorb man-made toxin, toxins that profit the food industry at the expense of our health. Genetics load the gun, but a faulty lifestyle triggers illnesses.

Healthy body equilibrium is the ultimate goal. It's important to keep your digestive track healthy. This book tells you what foods and ingredients you may need to toss out. Many illnesses thrive on sugar and toxins.

If you eat tasty foods, you are not likely to miss what you formerly consumed. Body Wisdom offers delectable ideas for reducing high cholesterol or for healing from cancer. Food can be a delicious medicine! The book has beautiful full-color pictures throughout.

Modern medicine is required for emergency care, but we are not doing enough to prevent diseases. One of every four Americans will be diagnosed with cancer. And yet we pour in the toxins. The average American adult consumes about 22 teaspoons of sugar a day; many toxins are hidden in processed foods. The average woman exposes herself to approximately 400 chemicals daily with make-up, lotion, and cleansers.

Negative emotions such as fear, anxiety, and worry are harmful to your body. So monitoring and altering your mental attitude are also a crucial part of staying healthy.

Body Wisdom will help you create your own behavior modification plan.

©2015 Beatrice Hair (P)2015 Beatrice Hair

cook book to follow please!

would appreciate lists in book to have been read aloud, I missed out. otherwise everything I hoped for...perhaps a cook book will follow