Body Image Workbook for Teens

Teens Guide to a Positive Body Image, like Yourself as You Are in an Age of Social Media and Photoshop

By: Camille Robinett

Narrated by: Sarah Eileen Phelan

Length: 3 hrs and 25 mins

Publisher's summary

Instagram, Snapchat, and TikTok. They've all got your teen hooked. But what do you do when it's having a knock-on effect on their self-esteem?

Anxiety is on the rise, and teenagers are not immune. In fact, the prevalence of social media makes social anxiety in adolescents more likely than ever.

Does your teen compare themselves to the influencers and pop stars they see on Instagram? Our teenagers are fighting an uphill battle when it comes to self-image. They’re surrounded by airbrushed photos and the pressure to live up to an impossible ideal–even more so than we were when we were younger.

Your teen can arm themselves against the pressure to look or act a certain way. They simply need to know what they’re addressing, why they need to tackle it, and exactly how to go about it.

Whether your child has become quiet and withdrawn, or you’ve noticed them developing an unhealthy relationship with the images they see on social media, there’s a solution.

Teenagers are under extraordinary pressure these days, but they can rise above their anxiety and embrace themselves for who they are. They simply need the right tools to point them in the direction of success. Free your teen from social pressure and watch them blossom as they learn to love themselves exactly as they are.

©2022 Cecilie-Malen Wisnes (P)2023 Cecilie-Malen Wisnes

Incredible audiobook!

This audiobook is a game-changer! The Body Image Workbook for Teens is an essential resource for anyone struggling with body image issues. I enjoyed listening to the soothing narration.

Fantastic audiobook

As a therapist who works with teenagers, I have found this audiobook to be an invaluable tool for helping my clients develop a positive body image. The activities are well thought out and the narration is easy to listen to. I highly recommend this workbook to anyone looking to improve their relationship with their body.

Very Helpful Resource!

This is an empowering audiobook that starts with Historic facts about Body Image and how it affected today's standards. Also, provides practical and effective strategies for developing a positive body image and building self-confidence in teens. The audiobook's empathetic and non-judgmental tone helps teens navigate the challenges they face in today's social media-driven world, where unrealistic beauty standards are promoted through platforms like Photoshop.

Robinett's focus on self-acceptance and mental health, along with age-appropriate exercises and activities that are engaging and enjoyable, make this an accessible and empowering audiobook for teens and their caregivers. Overall, "Body Image Workbook for Teens" is a valuable resource for anyone looking to promote positive body image and mental health in teens.

Great audiobook

As a parent, I was looking for resources to help my teenager with her body image struggles, and this audiobook has been incredibly helpful. The exercises are practical and effective, and my daughter has found them to be very empowering.

An excellent audiobook!

I've struggled with body image issues for years, and this audiobook has been a game-changer for me. The narrator's voice is kind and supportive, and the exercises have helped me develop a healthier relationship with my body.

Very helpful to me

This book is a valuable resource for any teenager struggling with body image issues. The guide is designed to help teens develop a positive body image and learn to accept themselves as they are, in an age where social media and Photoshop can create unrealistic standards of beauty.The author uses clear and simple language to explain complex concepts related to body image, making it easy for teens to understand and apply the principles to their own lives. The guide is also highly interactive, with exercises and activities designed to help teens reflect on their own body image and develop positive coping strategies.

AN INVALUABLE RESOURCE FOR TODAY’S TEENS!

I remember being 13 years old and feeling like the ugliest, stupidest-looking kid I knew.
Now transporting myself out of the 1960s into the present, I literally have no idea how young adults are coping with the false body images thrust upon them from every digital angle! Is it any wonder the suicide rates and the teens at risk metrics are skyrocketing?
Camille Robinett’s book is, in my opinion, a MUST-READ for all young adults. The appalling story of Sarah Barton is shared from the early part of the 1800s where racial stereotyping and cultural mockery of “otherness” reached a horrifying peak. Even legends like Janis Joplin faced humiliating bullying and mocking for “being different.”
Nowadays, it’s in your face with the digital manipulation of images in PhotoShop, presenting celebrities in glorified phoniness guaranteed to make any insecure teen, which is likely, ALL of them, feel horrible about themselves.
The mind/body connection is explained and explored, as well as practical ways to improve your self image from both the inside and the outside. Digging down into the root causes of a poor body images is truly helpful, including a fascinating experiment by Dove with a forensic artist drawing women from their perspective and from someone else’s: you’ll want to listen to this, I don’t want to spoil it for you.
I love the quote in Chapter 5, “To be beautiful is to be yourself.” Ms. Robinett’s workbook/audiobook teaches a teen precisely HOW to be who they are, and how to be comfortable with it.
If you have teen children or grandchildren, this wonderful book may make the crucial difference in their lives when they need it the most. Highly recommended
DWGannett
Gannett Publishing

Enjoyed!

Teens go through many changes which can affect how they see themselves. This self image determines if they like themselves based on what they see and if they develop the confidence they will need to be a success in life. This audiobook is a great guide for all teens that want to develop a positive self-image. I would recommend this audiobook to all teens!

This is a great audiobook.

This audiobook is a must-listen for any teen struggling with body image issues. The exercises are easy to follow and the narrator's voice is soothing and supportive. I highly recommend it.

Incredible!

The Body Image Workbook for Teens audiobook is a great resource for anyone looking to improve their body image. The exercises are easy to understand and follow, and the narrator's voice is very calming.