How to Practice

The Way to a Meaningful Life

De: His Holiness the Dalai Lama, Jeffrey Hopkins - translator Ph.D. Ph.D., Jeffrey Hopkins - editor Ph.D. Ph.D.

Narrado por: Jeffrey Hopkins Ph.D. Ph.D.

Find lasting happiness, inner peace, and enlightenment through the Dalai Lama’s timeless teachings on mindfulness, compassion, and the Buddhist path to wisdom.

As human beings, we all seek happiness and a sense of meaning in our lives. In How to Practice, His Holiness the Dalai Lama—spiritual leader of Tibet, Nobel Peace Prize winner, and internationally bestselling author—shows how true fulfillment begins within. Drawing from centuries of Buddhist wisdom, he offers a clear, step-by-step path to cultivating morality, meditation, and wisdom, the three essential elements of enlightenment.

Through practical teachings on compassion, mindfulness, and self-awareness, the Dalai Lama helps readers overcome daily obstacles such as anger, jealousy, and insecurity. With warmth, humor, and clarity, he reveals how to open your heart, live ethically, and achieve lasting mental tranquility. How to Practice is both a profound spiritual manual and a gentle companion for anyone seeking peace in a modern, distracted world.©2002 His Holiness the Dalai Lama and Jeffrey Hopkins, All Rights Reserved; (P)2002 Simon & Schuster, Inc.; SOUND IDEAS Is an Imprint of Simon & Schuster Audio Division, Simon & Schuster, Inc.

Great overview of the Tibetan Buddhist path

This was a great read. Informative and illuminating. I will be reading it several more times.

The Dharma Flows Through Me Like A River

Maximum gain reading--the teachings about the nature of reality, clarity of explications on emptiness, the true nature of generosity and compassion, and practical to-do's--all rewards to the reader; but, the greatest reward from this book is the opening that correspondingly happens in the reader's heart as HH the 14th Dalai Lama carries you like a beloved child into the river of the Dharma. I'd say, D.T. Suzuki gave me a kick-start, Kaplau gave me a practice, and now the Dalai Lama has blessed me, initiated me, into a generosity of spirit, and helped my practice mature.
I find that I no longer notice the difference between "practice" and "non-practice" for HH has shown, or instilled, a new understanding of the integrated wholeness of each moment of life. All moments are practice. I no longer wait to "sit" to practice, no longer expect my mind to be a certain way before I am "practicing." It is like finding oneself swimming somehow when before one was only able to float clinging to a log.
Why do I try to put it into words? I believe the lessons of compassion are vital for our world, for our survival as a species, and for the survival of all sentient beings. This small easy to read book allows compassion to emerge.
The greatest gift to me from reading this book? I am quick to forgive, quicker to give, faster to recognize my delusions and entrapment in afflictive emotions, and without a doubt I now see those around me being more compassionate to one another.
Wisdom is a noble goal. Compassion a noble goal. This book sets out the way, like a child's chalk marks on a sidewalk--clear, simple, familiar already, and the periodic summaries at the end of chapters allow one to return to the lessons of the teacher over and over. You'll want to not only listen to this book over and over, but you will seek out the print version so you can have the three jewels handy beside your night table, beside your chair, your zafu!

How to practice

As with the Dalai Lama other work very inspirational and read with ease. Listening is so much easier than reading.

Step by Step guide

Really got to understand a great deal about how to practice and the ideologies behind the practices.

Needs a professional reader

This would have been great if they used a professional reader. This dry reading diminishes a great book.

Namaste

Saved my life ….listen to it over and over when needed, rinse, repeat….
Thank you
Blessings!
🤣❤️❤️❤️

How to Practice

I found the book difficult to understand and apply to my life.

Great Book, Awful Narration

This is a great book. It's probably not for beginners, but if you're serious about Buddhism, you'll definitely want to read this. Note the word READ. The narration of this book is TERRIBLE. Do you self a favor and pick up the old-fashioned paper copy.

Not for the lay man

Not a bad book but I was most definetely the target audience. People that are into yoga and buddism may be able to take more advantage of this book.

Narrator problems

I loved the Dalai Lama's Art of Happiness and Karen Armstrong's Buddha, but have been disappointed in this one. The narrator speaks in a monotone and rarely shows enthusiasm for the material. While this has given me an opportunity to demonstrate compassion for a first time narrator, I also want to spare new listeners and recommend another of the Dalai Lama's works.