Binge Eating

A Complete Guide to Never Overeat Again, Overcome Food Addiction and Stop Emotional Eating. Discover the Secret Code for Eating Disorder Recovery and Its Treatment

By: Evelyn Anger

Narrated by: Sarah Owens

If you want to know how to stop emotional binge eating and get permanent weight loss, then keep reading...

The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal.

Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper.

So, they overeat, get to feel guilty, and then overeat again to cover their shame.

This does not have to be your relationship with food.

Granted, most people do not even understand the relationship between them and the way they eat.

They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too.

The point I am making is that most emotional overeaters are not even aware of the condition.

Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger.

Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress.

Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this audiobook.

The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions.

Or you can strike now and get binge-eating out of your routine.

This guide has covered the following:

• Causes behind binge eating disorder
• Why you should not binge-eat
• Common thinking traps
• Practical ways to overcome binge eating
• Adapt to your emotions without using food
• Further exploration on how to stop binge eating
• Link between sleep and binge eating
• Change of lifestyle
• Tips to help you stop binge eating...and more!

Stamp out binge-eating now!

Get this audiobook now!

©2019 Evelyn Anger (P)2020 Evelyn Anger

Decent content - bad narration

The narration is so robotic it is difficult to believe it is not computer generated.

Is written more in the style of a “Women’s Day” article than a book.

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