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Publisher's Summary

Be empowered for a healthier, happier you with a personal physician at your side.

Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

In this audiobook, Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each section containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions.

Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry - a unique fusion that will both strengthen the body and touch the soul.

©2018 Phoebe Chi MD MPH (P)2021 Phoebe Chi MD MPH

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