Beginners Guide to Buddhism

Exploring Mindfulness, Meditation, and Spiritual Awakening

By: Achara M. Namgay

Narrated by: Whitney Ann Jenkins for HotGhost Productions

Explore the teachings and core concepts of Buddhism practices of over half a billion people worldwide!

This book introduces and explores the ideas of the Siddhartha Gautama Buddha. Prince Siddhartha was perturbed by sufferings of humanity and left his kingdom in search of a way to alleviate humanity from the bondage of suffering. What he discovered over 1,000 years ago is still relevant today.

In this book, we will explore:

• Why the Four Noble Truths offer a release from suffering
• How and why to use meditation to reduce anxiety and stress
• How to take the lessons from this book to elevate our peace, mindfulness, and spirituality in daily life
• The practices laid out in the Eightfold Path
• The fascinating history of the origins of Buddhism
• Practicing daily core concepts in order to increase happiness

Even if you have no knowledge of Buddhism or spirituality, this book is a complete guide to learning the core concepts and implementing them day-to-day. We can begin to implement the lessons of this book in just a few days!

If you’re ready to lead a more peaceful life, practice mindfulness and meditation, and live with intention, then scroll up and add this to your cart!

©2022 Andris Linauts (P)2022 Andris Linauts